Six PAX gathered Saturday morning at a thickly decorated Peltch with high hopes that a game would provide a needed break from what had been a grinding week of brutal beatdowns. It didn’t. Warmup: SSH, WM, AC, IW, SL (the favorites) Thang: A 3 on 3 game of ultimate frisburpee …
For those lovers of the game of football, this week will prove to be one filled with decisions.. Wether it be watching a bowl game of teams with a 500 or less record in a bowl named after the Iconic play toy Mr. Potato head (Famous Idaho potato bowl) or …
Traversing the Birth Canal It was a crisp, cold morning at Rock City as eleven PAX joined YHC for his 50th birthday Q. After disclaimer, we headed near the rock pile for warmups. Warmups consisted of: o Abe Vigodas X 10 IC o Nancy Kerrigans X 10 IC o Hairy …
3 Pax emerged from their cars at 5:29 on e In an attempt to warm up 12 x SSH at which point Kenner Brah asked if that was in honor of Tom Brady 20 x Grass Grabbers 21 x Imperial Walkers Mosey to the pile of coupons and then onto …
Shurley joined F3 NOLA on 10.14.19 after being EH’d by Sea Man. Hurricane Ida sent him evacuating to KCMO where he has been Plucking the Duck selling supplemental insurance to companies and their employees, much to the dissatisfaction to The Duck. He was in town to help his family pack …
3 Wisemen were seen preparing for His birth by traveling with “gifts” on their back. They traversed from Kenner towards the City and every 10 minutes stopped for 12 squats 18 lunges (December 18th) and 7 legs crossed merkins (as children have their fingers crossed these next 7 days waiting …
Repeated the Dora we did at the View this a.m. only this time is it was just 2 of us. Shout out to stiletto who originally brought this workout to the westward Ho. Warm up: side straddle hops, hillbillies, grass grabbers, Abe Vigodas, arm circles. Pre-Dora: sprint 50-yards go far …
a little muggy and foggy at the 5:15 A1C this morning and after BBQ bragged about his oversized right arm and Moby counter-bragged about his oversized…the show was started and after a short disclaimer… Warmup: all 15xIC: Toe Touch, Side Straddle Hops, Good Mornings, Hillbillies, Shoulder Shruggs, Imperial Walkers, Thumb …
The Q was caught up reading The MiniVan Centurion and had to come rolling in hot but made it with 2 minutes to spare…. Reminder, the Q’s should be present at least 10 minutes before workouts to ensure guests are greeted. We started with a mosey to the Mardi Gras …
YHC figured it would be good to introduce the Thibodaux PAX to the tradition of a 12 Days of Fitmas beatdown including some high energy Christmas tunes (Mannheim, Trans Siberian, etc.), but it was difficult to remember exactly how long these have lasted in the past. Did the 12-exercise inverse …
