Gray Georgian sky’s upon the mountain hung. With no sign of blue The Victors could not be sung Four mighty men and a four legged friend began the year anew Off we trotted to Gibson’s glade all covered in the misty dew A circle we made and flaid we did! …
Gray Georgian sky’s upon the mountain hung. With no sign of blue The Victors could not be sung Four mighty men and a four legged friend began the year anew Off we trotted to Gibson’s glade all covered in the misty dew A circle we made and flaid we did! …
The issue with writing a backblast a week after it happens is that you forget almost everything that happens…sigh! Well, King Kong strong armed me into this Q and I am glad I had the opportunity to lead 15 other PAX members for a glorious after Christmas beatdown. DISCLAIMER AND …
It was an ever so slightly chilly, 36°, upon our arrival, so after a very quick disclaimer, we started with a 300m mosey to get the blood a-flowin’ followed with SSH, grass grabbers and arm circles before lining up along the goal line for the explanation which was short n …
It was a balmy 36 degrees at the View with a cool north breeze creating a fear factor of 26 degrees, but still nowhere near the temps the pax in Fargo ND are experiencing….. Disclaimer given, Much needed Warmup : Typical stuff: SSH, IW, Arm circles The Thang Grab a …
Nine PAX decided to test out the adage that one can’t get cold while lifting cinder blocks. While I believe this still to be true, this adage clearly does not account for howling winds along with frigid temperatures. Despite lots and lots of coupon lifting, it was cold. Very, very …
We know it, and love it. It has history, nostalgia, good memories of childhood or yesterday. We may have had our first illegal drink or magazine here. It’s been in epic movies like Heathers, Fast Times at Ridgemont High, Harold and Kumar Go to White Castle, and Clerks. But we …
7 PAX showed up Saturday morning to ring in a new year the only way we know how, with a fun and relaxed get together. We all got together at the flag and started Warmups, Abe Vigotas x10 Imperial Walkers x 12 Side Straddle Hops x22. Then we Indian ran …
10 PAX for a muggy but gloomy workout. My last Q for the year. My first backblast for the year I think. I caved to pressure from FracSac and decided I would no longer just leave my BB on Strava. So we gathered at a virtual flag and welcomed F3 …
On a gray rainy day, 7 Pax gathered under the entrance to NOMA for warm-O-rama Thank you Abacus, Catfish, Frac, Mall Cop, Pass interference , and Triple for joining me for a short Warm-A-Rama / Stretch-A-Rama of Arm Circles Forwards – IC x 10 Arm Circles Backwards – IC x …
