a cool 42 degrees at A1C this morning without the stalwart BBQ around to entertain the PAX with his Midwestern sensibility, we got right down to business and after a short disclaimer… Warmup: all 20xIC: Arm Circles, Side Straddle Hops, Good Mornings, Hillbillies, Shoulder Shrugs, Imperial Walkers, Thumb Drives, Swimmers, …
Warmup Each pax chose a weight ranging from 25 lbs to 60 lbs, including ruck sacks, weighted vests, sandbags, etc. – carried throughout beatdown in double time across the mountain and back stopping at various intervals for 3 exercises. Black Jack 21s (21 reps apiece) Light -merkin -prisoner kneel -flutter …
Seven Pax met at The Uptowner on a pleasant cool morning for a pre-coffeeteria ante We started warm ups, walking backwards on track with long strides around the bend and stopped on the other goal line/corner for some stretching. Abe Vigoda x 10 Grass Grabbers x 10 Bend over and …
YHC has been preparing for a ski trip and is departing soon. So the theme for the workout was obvious. But of course it had to be punched up a bit for a little extra pain. The morning consisted of some familiar excercises with common skiing warmups sprinkled in, focusing …
YHC is no Duke fan. He’s a Georgia fan like Yankee. Go Dawgs! But that didn’t stop YHC from paying a tribute of sorts to the Duke basketball star this morning. After a quick warmup of seal jacks, shoulder taps, imperial walkers, Peter Parkers, hillbillies, Parker Peters, SSHs, and merkins, …
I showed up to El Diablo with the intent of leading the Pax through a little diddie called the Seven of Diamonds but was corrected by Rudy and informed I had a square and not a diamond… I guess it is all based on your perspective 😉 A little warm …
Westward Ho needed some love, so YHC stepped up and snagged the Q. Arrived a little early to get some burpees in, because that’s kind of what I do…. Luckily Mahatma pulled up, keeping it from being the loneliest site. Disclaimer given. Warmup with usual stuff. The Thang: Pax 1 …
36 degrees greeted a Pax of 6 at Granny’s for the return of the deck of death: version 2022.1. This upgrade featured the “Animal activity pack”, with crowd favorites Monkey Humpers (you’re welcome Hogs Breath), Crab Cakes (just for you Jose!), Donkey Kicks, and Crunchy Frogs. Warmup (all IC, varying …
The rain missed us on Sunday and spared the PAX at Pontiff. It would have been a wet, muddy, and cold morning otherwise. Instead, the cooler temp was pleasant with an 18 mph breeze, so YHC made sure the workout wasn’t so pleasant. We headed over to the rock pile …
2 pax along with YHC braved the elements and posted to the milestone marsh on windy chilly morning to start the week off. Pull-ups at the playground, then mosey to the lakefront stopping at several intersections for some additional exercises. Hit the seas all for 3 sets of Bulgarian split …
