Eight PAX ventured forth to El Diablo to embrace the SUCK and test their mettle. With YHC running 7 seconds late, Hokie kicked off the morning with a mosey to the field for a few SSHs. Upon YHC’s arrival, we moseyed to the gym steps for more warmups: o Abe …
35º temps may have kept a bunch of the regulars away, but it brought in an old (in all senses of the word, especially compared to his firehouse brethren) regular who was… still on the clock! This meant my original trip down to the tunnel would be off the table …
On Monday I posted in slack stating no one had signed up to Q and I was willing to do so if no one else wanted it. As I awakened this AM and saw 41° on my weather app, I regretted my Monday Slack post but knew I had to …
Today we celebrated Martin Luther King Jr.’s life and intense, arduous civil rights struggle. For warm-ups: 15 Side Straddle Hops to commemorate his Jan. 15th Birthday 9 Abe Vigodas to represent him skipping 9th grade 12 arm circles (12 front/12 back) to represent him skipping the 12th grade 15 Mountain …
Things you’ll only hear at Waffle house. This was said as a grown man walked through the door, and decided to tell YHC, Steve, and Russo what business he had to take care of – as if his inner child woke up at that opportune moment. YHC knew it was …
There were 10 Pax showing up at two sites. Frac, Hokie, Gabby & Catfish attempted to re-launch Popeye’s only to find Lafreniere locked up…. upon redirecting ourselves to what promised to bve a fine beatdown by Snooze we headed to Rock City to find Bogey, Hand Grenada, Tenderloin, Triple and …
Ideal conditions: Temp was around 38 belt felt like the 20’s with the wind chill. Pax (7): Thumb War (Q) Triple Shift who pulled up just after me around 6:15 and made a lap around the Big Lake to warmup Frac Sac Catfish in his hunter’s orange and flops Heisenberg …
7 pax joined YHC in the gloom for both his first appearance and Q at Mothership. With the shovel flag planted by Catfish (which is itself a workout implement), disclaimer and mosey to Great Lawn for warmup; McGyver arrived Gen Z early (5 minutes late) bringing the headcount to 9. …
Q did not have experience leading a stretch session so he used a routine from @Scantron: Intermittent burpees by Frac and merkins by Air Wolf. After an intense week of beatdowns it was appropriate to let the bodies mend. +3
