Two Pax met to some Ruck Cajun Ruck mileage We gathered with the other 5 who were attending boot camp with Willie and then we Ventured to the parking garages. We wrapped up the parking garage, down the stairwell, then rocked backwards up the parking garage, and back to the …
Grateful to see (4) other PAX post this morning at Okwata on a Yoga competing day. Regardless this was the only day i could make my Q workout as close as I could get to actual anniversary date (1/30/2016). For this beat down, I went back in time to that …
Warmup with Renaissance choir music Read 1 Corinthians 9:24-27 My invitation on Mumblechatter: “Contemplation + Encouragement at Renaissance tomorrow for Pax seeking a specific change in their existence. Bring a piece of personal “baggage” that needs to be burned through a purposeful, strenuous beatdown. We’ll leave it all on the …
Loaded up the Mini with enough bricks for the expected Wolfpack Mountain crowd. Had to dig up a few extra pavers from the driveway just to make sure (and had to replace them quickly before the M saw them missing…). 530 rolls around – so lets get started. Circle up …
With Shooter pulling double Q duty this week, YHC felt compelled to take the Scramble. Which was good, because it’s about the only thing that got me out there that morning. Luckily, regulars Shooter and Waterpik don’t need such motivation. And Pelican has officially come out of his summer hibernation …
After having the Wu-Tang Clan visit the house of Jose 10k, YHC was finally able to safely rejoin the gloom. I was eager to get back to grind at the A1C, but where’s BBQ? Where o where is BBQ? Warm-ups: ssh, torso twists, self love, grass grabbers, cherry pickers The …
The Star is now The Goldmine, and the new location at Lasalle Park elevates Friday options to another level. With the new launch, YHC took the Q to set the new AO on a path to success. With the Shovel flag planted, a disclaimer was given, then a short mosey …
After having the Wu-Tang Clan visit the house of Jose 10k, YHC was finally able to safely rejoin the gloom. I was eager to get back to grind at the A1C, but where’s BBQ? Where o where is BBQ? Warm-ups: ssh, torso twists, self love, grass grabbers, cherry pickers The …
Warmup: Hillbillies SSH GG Parker peters Mountain climbers Arm circles F&B Seal claps MNC’s Moseyed to the large parking lot for a couple routines on about 100 yards of Asphalt. **I treated the Pax to a River themed playlist. Took “Proud Mary” for Gabby to pick up on this. Routine …
