4 HIMs & a Rucker – from Hokie
71° at 0500 at The OG 4 HIMs stuck around for a beat down and Hokie ventured off for 3.0 mile ruck including the garage, the Mardi Gras light tour and the lever 0
Backblasts
Monday Audible – from Mahatma
After a disappointing Super Bowl game where Go-Devil lead another Rams team to a victory influenced by ref throwing yellow flags this time I was so looking forward to throwing rocks at RC. Yet for some strange reason just before hitting the I-10 ramp there was a thought to check …
Afternoon Delight – 2-16-2022 – from Almonaster
Miles for RCR! PAX: – MacGyver – Subprime – Couch – Almonaster Warmup: SSH – 20 IC Arm Circles -10 IC Reverse Arm Circles – 10 IC Imperial Walkers – 10 IC Balance on 1 foot for 10 seconds – Each Foot The Morpheus – 10 IC Grass Grabbers – …
Bad Romance: Are Burpees the 6th Love Language?? – from Paradox
With a frigid stage and low morale after Joe Brrrr’s magical run ended, the PAX needed a beatdown to get this week going. We needed love, we needed each other, but most of all we needed burpees. At 6:14 YHC was lonely at the Stage and I was working out …
All The World’s A Stage – from Steve
Decent crowd at Granny’s yesterday for a kinda-sorta cinderblock beatdown. Kinda-sorta because YHC only brought 3 coupons and there were 7 players in company. But, as always, we made it work (I will say, it was helpful to not have Bushwacker there undermining the Q’s efforts with constant griping about …
KB & the Frac – from Fracsac
Kenna Brah was excited to see YHC, so excited that he immediately started doing burpees upon seeing me. “Could this day get any better?”, asked my inner awesome voice. YHC quickly remembered to give a disclaimer, then figured my older brotha from another motha might need a little warmup. So …
Paul Bunyan ain’t my name but chopping wood is the game. – from Fletch
Warmup: SSH’s, windmills, merkins, seal jacks, grass grabbers, shoulder taps and imperial walkers. Grabbing some coupons we moseyed to the parking lot on side the woodwrights shop. We continued with 10 IC curls for the girls and shoulder presses. Thang:15 Wood chops on a tractor tire with a sledgehammer. Upon …
New AO by Popular Demand in Houma!! – from Goose
Cardinal is an EH specialist, though if you asked him, he’d deny it. However, after just one conversation, he convinced a group of young dads to commit to Tuesday morning beatdowns–not just one beatdown, but every Tuesday morning–in Houma. So, the Thibodaux shovel flag was planted this morning amidst the …
Olympic Training – from Fracsac
It was a long shot, but worth a try. YHC reached out to Dennis Shaver to see if he could up our sprint game. He said the only day he could join us was 15 February, and he would make us masters of the sprint. YHC had no idea he …
Rucking under a full moon – from Hokie
As 0500 approached, 5 Pax gathered before splitting off 3 for a beat down by Slinger and 2 to get some Ruck miles. Logo and I headed off towards the Westbank Expressway to enjoy the Mardi Gras lights and decorations. Once we made it to the WBE we headed towards …