YHC was early this gloom, committing to the 1 miler pre-thang but arriving to no one — just for a little while. An FNG joined me (EH’d by Hogsbreath) and we chatted until one by one they arrived from the dark. PAX: Akbar, Hogsbreath, Leroy (FNG), Moby Dick, Blue Note, …
I am grateful to Bay Watch Big Willie Cheese steak MacGyver PVC Scooter Triple Shift Wife pleaser For joining me for our 1st The Murph training for this upcoming Memorial Day It is important to remember The Murph Challenge is more than just a workout. It is a tradition that …
Pass Interference expressed interest in another beatdown, and he said he wanted to build muscle. So, YHC planned a “pop up” beatdown with coupons and no running. Warm Up SSH, Garth Brooks, Mountain Man Poopers, Flamingo stretch The Thang Four rounds of 30 on / 30 off Over head press; …
YHC hasn’t been to the West Bank in some time, so a visit was in order. The Pax eagerly handed the Q of the OG to YHC. Short Bus, Slinger, FireFox, and T-Square were ready for what YHC had in store….so a disclaimer was given. Warmup consisted of regular stuff, …
During Mardi Gras Break YHC took a trip to Akron Ohio and posted with the Copley AO. This beatdown was completely stolen from Akron F3. After a quick warm up. Both pax grabbed a coupon from the trunk of Hogs Breath car, and a rock coupon. The move was simple, …
The Wally Sprint is one of the most undervalued AOs in the region. YHC decided to step up and take the Q. The following was outlined, following the disclaimer: 1 mile warm up Ladder work: 100 meter race pace 100 meter recovery 200 meter race pace 100 meter recovery 300 …
So the Superbowl must of set some pax back….. probably nursing there hangovers, and even though YHC valiantly tried to pre-blast and exclaim that this was the kickoff to his birthday (the following day) celebration, only two pax showed in the gloom. Warm Up: Being that it was Valentine’s Day …
To fully give credit Q was both Pass Interference and Hogs Breath This BackBlast is like my wifes period (after 3 kids and a vasectomy) it’s better late than never! Trying to “accurately” record the short history of this newly minted AO. A Balmy high 40ish, several pax made the …
It was a blustery morning after a stormy night but 9 PAX made the trek to City Park. After the normal pleasantries, we moseyed to the track for a warmup: 25 SSH 20 Hillbillies 15 Peter Parker’s 15 Parker Peters 12 Grass Grabbers Next, we moseyed to the Foundry for …
Brief warmup… Grass grabbers-10/AB-10/Squat Twist-10/SSH-20/AC for&back-10ea/PePa, PaPe, MC-10ea. To the gym… 20-Merk/Calf raises/Monkey H. then a lap 15-…. 10-…. 5-… To the Pavilion Rt leg step up-15/Dips-15/Lt leg step up-15/Dips-10/Rt leg-10/Dips-10/Lt leg-10 Peoples Chair – 30sec/30 sec w/ air curls To the rock pile… All with rock 15-Curls/Rows/Ov. Press/Triceps 10-… …
