Only 5 PAX on this labour day. Started with the standard disclaimer, followed by 10 burpees and 10 merkins, OYO PAX then mosied across Magazine to the field. 10 burpees and 10 merkins OYO. Warmup of 10 SSH, 10 Grassgrabbers, 10 Windmills IC. 10 burpees and 10 merkins OYO. Mosey …
8 pax assembled for various activity with “down rangers” from Uptown. There was running, S&M, and whatever Chaos Monkey was doing with his sandbag. +1
YHC employed the most effective anti-fartsack remedy know to pax: sign up to Q upon heeding Chaos Monkey’s Sunday afternoon call to action. Rapper’s Delight wasn’t the same without Frac but a total of four pax reveled in it anyway with the usual: Abe SLOWgodas, hip circles, SSH, 3 penalty …
5:30am 76 degrees 90% RH No need for a disclaimer as @Maytag and I know the drill We headed to the flagpole south of the south endzone Faced the flag and listened to Chris Stapleton’s Star Spangled Banner (stolen from @Chips) All warmup exercises were done counting the first 5 …
It was a beautiful morning. The stars shone bright. But, only three little PAX decided to put up a fight. Those three little Pax were in fact not so little. They all thought they were as mighty as Diddle. Pope with his 17, I mean 16, year old endurance. Goose …
The dry hot days have given way to rainy humid misery. But turn that frown upside down, boys. It’s time for Fun n Games! A late night/early morning Wack signal sent the PAX converging at the Marsh. WARMORAMA IC x10: SSH, Windmills, Torso Twists, Scorpion Kicks, Fire Hydrants L/R, Self …
Today’s story begins before the beginning of the story. YHC robbed AB’s barn of coupons and deposited them near the scout hut prior to the beatdown. YHC took a roundabout way to get to the usual meeting place to make it appear that YHC was traveling directly from home and …
Today YHC had a chance to meet and greet one of guys DR from F3 Knoxville. Love the F3 network and its fun to see how this group is connected across the Nation. When we really got moving with this thing 10 years ago next month – it was a …
I arose this morning ready to deliver another beatdown. My previous Q left me feeling proud and accomplished, so I was ready to repeat. Apparently it had a different effect on the PAX which was evident in the lack of turnout in the Gloom. Warm-a-Rama to get the body moving. …
It was hot and humid again this morning. YHC got to the A1C early to put in some miles, and somehow got lost through downtown Covington. I ended up by Sonic on 21. Whoops, hauled butt back to the top of the parking garage to see reliable Moby talking to …
