This was YHC last Q before I left out for a six month deployment. YHC meant to give a much more advance notice, but alas I didn’t send out a slack notification till Sunday night at about 5:30pm. So I was not expecting a decent turnout as I pulled into …
Thank you Bogey Boo Boo Hokie Mahatma Pillsbury PVC Rougarou Tenderloin Triple War Eagle For joining me as we focus on The Mental Battle Another year is upon us and in the tradition of F3, another March Mental Battle Month! SSH x 18 – LA ranked 18th Highest Prevalence of …
YHC was excited about the potential for record breaking numbers at the Houma location, Lumen Christi, including a unique FNG: priest #2 for the Bayou PAX! (Fr. J.D. Matherne, pastor of St. Hilary in Raceland will heretofore be known as Cutthroat!). However, at 5:45am, with what sounded like a Category …
Some people argue that the Wally Sprint is the best workout in F3 NOLA. YHC was hoping not to tarnish it’s reputation by taking the Q this morning. As I headed out the door I was greeted with a lightning strike and thuderclap. What?!? Is it supposed to rain? Quick …
Rev, Tenderloin and I met in the gloom for a slightly planned Wally Run. Tenderloin was gimpy in the knee but planning to stick to his goal. Rev and I wished him luck as he headed to the track. I informed Rev that he and I would be doing a …
The radar this morning did not look promising, so YHC was pleasantly surprised to see JV, Fletch, and Cowbell brave the showers and join me for Granny’s Party Gras ™, 2022 edition, even if it was postponed 2 weeks and scaled back. Never one to let a moderately adequate planned …
March 14 2022 Rock City 15x Wanm up Arm Circles front/back Standing Twists l/r Imperial Walkers Tin Soldiers To the Rocks, to the field RND 1 15x each Pullovers Chest Press ON KNEES- OHP ON KNEES – CURLS From KNEES Single Leg Up Run around goal post repeat for 3x …
Charmin, RevSox, Boo-Boo and PVC showed up at the Scrum ready to get stronger. With the Shovel flag planted, a disclaimer was given, then a short mosey to a nice grassy area near the outdoor gym. Warmup consisted of the usual stuff, skipping the unnecessary stuff. Stations at the outdoor …
Kilo warned us it might happen. “Bring a towel,” he said. “It might be wet out there,” he said. But, little did he or the rest of the PAX know the level of carnage that YHC had in store for this cold, windy, soggy morning. Of course, Cardinal may have …
Strong showing in the gloom of the stage on a cool bayou morning with 4 PAX for our first 5:30a beatdown. Goose supplied the coups, Kilo made seven traffic violations on his way in and Perc rounded out the group and told the Monday meetings they can wait. This beatdown …
