YHC struggled getting out of bed this AM and came in hot at 0529 for the 0530 Q Earlier in the week, I posted asking who wanted to continue with Murph training and who wanted to train for the H8. The brief discussion had one vote for Murph and no …
Everything had come together. It was time. Late night event meant YHC didn’t have much time to plan for the next morning’s beatdown, and the newer guys were dropping like flies with excuses as to why they weren’t gonna make it. So, knowing that there would just be three to …
4 PAX ultimately responded to the red pill đź’Š on this beautiful spring Gloom.. YHC anticipated rucking after confirming with Murdock at the Gipper that he intended to post and Ruck. An audible was in the making as Cowbell came rolling in Hot 🔥.. So after a warmup of 10IC …
Alas, YHC forgot to check the schedule – until 515 as I got into the car to head to RockCity. “Who’s the Q?” Oh, I was. Shoot. No time to build out something for the day (Dora 321 for 3/21? Celebration of ND bball victory over Bama – at least …
With special thanks to the sky Q, it appeared we survived the turbulent weather from the night before on the Northside of the lake.. Keep those in the destructive path in NOLA and St Bernard in your thoughts and prayers today. Arrived to at the Old Winn Dixie with Bushwacker …
Rolled up a little early to secretly unload a few cinderblocks this morning, only to find Russo and and Murdoch already on the lookout. This was my first time meeting Murdoch, and YHC assumed he was visiting from another region because a) he looked fairly fit and, b) he was …
Conditions: 71 degrees, Humidity 93%, Wind 15 mph from SE Pax: Tenderloin, Frac, Half-Baked, Pai Gow, Thumb War and YHC Warmup: 800m jog followed by 4x50m accelerations The Thang • 800m @ 10K pace • 200m recovery • 300m @ 5k pace • 300m recovery Repeat 3-4 times COT: Prayers …
YHC lead Renaissance this past weekend with a Tabata Style workout and was disappointed. Back to the drawing board and made a few revisions and am much more pleased. I will make a few more tweaks. 5 of us gathered and discussed the potential storm and then got busy… Tabata …
One by one, reports of Monday morning pax absences flooded the group line late Sunday night. Superflu, airport delays, late Mass, Enron early morning crypto trades? All seemed legitimate but each took a bite out of my already dwindling morale. YHC prepared for his darkest hour, a solo castaway beatdown …
Warmup GREAT LAWN STATIONS 25 Merkins Run Backwards on long side of the Lawn 50 Air Squats Bear Crawl short side 76 Bird Dogs Run Backwards on long side of the Lawn 100 Flutter kicks 1-1 Bear Crawl short side Rinse/Repeat 4x COT 0
