YHC’s plan was to mosey to Granny’s for the main thang, but a backup plan was made after a peek at the weather last night. Unsure that anyone would arrive – with Pik still camping and JV announcing the fartsack at coffeeteria Saturday – YHC was pleasantly surprised when 3 …
Quick disclaimer Mosey to the football field watering hole end with: 4 pax on the beam overhead 4 pax on the rope overhead Tinder loin in tow Warm up all 14 or 7&7 SS AbVagoda PeterParker Shoulder taps Side lunge Penance Box Any pax can call out another Pax to …
With YHC out for the week coming up I decided to sign up for back to back Qs.. Arrived at the top of the A1c to Hammer running around and Jose 10k planting the shovel flag through the wire guard rail.. Must admit the A1c checks the box for the …
YHC wanted to crank the intensity diving into Holy Week so when 3 Pax gathered at the stage a disclaimer was given that we would be following Holy Mondays scriptures and YHC would read these Gospel excerpts during a deep squat hold. (Deep Squat Disclaimers TM) Once a traditional Goose …
4 PAX gathered in the gloom of an ominous Holy Thursday morning. Lightning flashed and rain threatened throughout, but off in the distance, there were breaks in the clouds that promised a hopeful future. But, until then, there was much to endure: Warmup: SSH, AC, Cherry Pickers, Chinooks (gonna be …
After a cleansing rain over night 4 PAX posted at the Scramble. With Easter break upon us we had a Northern guest in Jose 10k join us on this mild gloom. YHC arrived with he and Zoolander waiting in the darkness.. Planted flag and commenced with a warmup of 10IC …
Couldn’t get much simpler. Three old guys and the kid drag the chain up and down the garage ramp for 45 min. Actually it was a Tabata like sprint drag. The Pax each took hold of the ends of the doubled chain and a third grabbed the middle. Then the …
The last time YHC posted at the Foundry is unknown. It could likely be found, but what’s the point? It was long ago….too long. YHC saw the Q sheet open and made the commitment to return. Saban, Jesus Juice, Tool, Sandberg, and BayWatch made it clear they were ready! We …
YHC recycled the basic Holy Week Stations of the Cross workout. 8 other PAX appeared in the gloom to join him. One of those PAX decided it was a good idea to bring a 10 foot cross tie. He was right. Circle Up for the Warm up: Abe Vigoda x5. …
A Pax if 10 showed up for a seriously non cardio workout. Pretty simple really. Make it as tough as you like. An 8 exercise set of 60 sec work 30 sec Rest Repeated 4 x. Commence with brief 20x IC TT/TTwists/Cherry pickers. Then first round MC by Tabata app …
