School’s Almost Out! PAX: – Blowout – FCOJ – Almonaster Mosey to the warmup spot on the Track. Warmup: SSH – 20 IC Arm Circles -10 IC Reverse Arm Circles – 10 IC Imperial Walkers – 10 IC Balance on 1 foot for 10 seconds – Each Foot The Morpheus …
YHC was finally able to get a Q spot for El Diablo around Rudy, Hokie, and Fast Tax who are locked in a race to be the first to add their name to the miniature bat Hawg received 10 years ago for being one of three attendees at a Zephyrs …
El Diablo 5/18/2022 As YHC was getting ready to head to El Diablo this fine morning, it dawned on me that I was supposed to Q. Only two PAX were present as I rolled up to the meeting area, and I remember thinking “good, only 2 witnesses to YHC’s lack …
8 Pax posted to the Foundry knowing what was coming, and they still showed! A brief disclaimer followed by a mosey to the track. Warmup was mostly normal stuff, including MNC where dancing was highly encouraged. There were no SSH for good reason. They came with 1st COP: Shock and …
YHC signed up for 5 AOs two weeks ago and today concluded the trilogy of his thoughts.. With the Marsh and the A1c both experiencing the 2 min drill the Gipper was all that remained.. YHC was rewarded by 2 other PAX in Akbar and Moby getting a second dose …
YHC was too lazy to unload the coupons from the truck after yesterday, so we used them again this morning. A lot. PAX: Paradox, Paradiddle, Elmer’s, Tighty Whitey, and Goose Warmup: SSH, WM, AC, IW, SL, all while staring at the ominous pile of blocks on top of the hill. …
It’s been a long time since YHC visited the 610 Stomp. Good morning burpees needed to make an appearance during Frac Week, and the Stomp was just the place to make it happen. Rules are simple, stay as a group and say Good Morning to everyone we see. A Good …
On a Sat afternoon at the GCC with Disclaimer and his family we were discussing various workouts and speed. A member named Billy overheard our conversation and interjected some comments upon which we attempted and immediate EH to F3. That lead to the up coming Walley Sprint where upon YHC …
After recovering form the shock of sudden Q syndrome, we mosy’d to the Blue playground for warmups Arm circle circuit Sloooow Vigodas Twists Imperial Walkers Magic impromptu Dora variation Set 2 teams of 4 A,B,C,D 3 Rounds, each PAX does each station 3x Team 1 Pax A 20 BB Situps …
Frac week continued with a stop at the AO known as Rock City, The Rock City, The Real Rock City. The theory that Slaughter proposed would once again be put to the test. Warmup started with the typical stuff, including 31 SSH and of course MNC where dancing was highly …
