YHC arrived to see a Mandevillian chilling in his car. Russo was ready to go, until they needed to weedeat behind his car, the only grass in the parking lot, and Russo parks there. With no one picking up the Q, YHC decided to pull out an old favorite. Time …
A mixture of humidity and patriotism hung heavy in the air as 4 pax accumulated on the big hill at Lumen Christi this am. Enron came early to battle his Welsh dragon PTSD and seemed ready to face the moccasin within. He was greeted by a back-to-back Goose/YHC combo coming …
80 degrees or so and humid to begin the morning at Granny’s. YHC was looking for a unique way to remind folks about the beatdown and draw some attention to our mid week AOs as charged by Jose, and in doing so, Zoolander taught me a new word: acrostics. Who …
Warmorama Rapper’s Delight edition with MNC/dancing by request plus bonus chinooks/reverse chinooks. The Thang: move between benches along running path toward David Dr. workout equipment via Q’s instructions (shuffle both directions, mosey, backward mosey, high knees, skip) stopping for 10 burpees, adjusting to 5 upon Charmin astutely realizing we’d never …
YHC isn’t usually the first to arrive, so when the Stage was empty upon arrival and still empty minus the flag and the Goose-mobile at 5:29, things were looking bleak. But that’s when Yankee Joe pulled in, solid in his commitment to make a full comeback after having posted for …
The number 40 is clearly a big deal–it shows up in some of the most important events in Scripture, and it’s a turning point in the lives of most people. So, this day being that turning point for YHC, I decided to take a dive into some of those important …
With rain all around but none at the AO, four PAX assembled for a slightly cooler than usual beatdown. Tenderloin was so excited, he started early. The remaining three moseyed to the field for a warmup consisting of SSH x25, IW x20, Abe Vigodas (4-ct per side) x 10, MHC …
There was 3 of us who decided to wake up early and put in the work to make us better men. Warm-up: SSH, torso twists, grass grabbers, windmills, self love, and cherry pickers. The thang: We moseyed to the rock garden for some work. Curls for the girls, squats, triceps, …
4 HIMs heeded the call and showed up to the OG ready to get stronger. Warmup was regular warmup stuff. On to the Main Event! Dora 1-2-3 …… sort of. Partner up. 100 burpees, 200 LBcs (2 is 1), 300 squats. Pax 1 does exercise while Pax 2 bear crawls …
Warmorama Low slow squat Abe vigoda Peter Parker Parker Peter Hill billy Imperial walker Self love Butt kickers 10 each Merkins Bear crawl Big boy sit ups Lunge Grass grabbers 5 each 8 count body builders Motivators Monkey humpers Mountain man poopers 10 each Merkins Bear crawl Big boy sit …
