7 Pax arrived on this beautiful Sunday morning. We started off with some warm ups: Self-Love, Windmills, Grass Grabbers, Arm Circles, Hill Billies, Imperial Walkers, and Halos. We partnered up and did Dora 1, 2, 3. While one partner was doing the exercise, the other Pax ran the loop from …
Been a while since YHC has been Q’ing regularly. Time to get started again, and what better place than one of YHC’s favorite locations – Okwata. Even dug the flag out of the shed and shoved it in the back of the mini. And with that, 4 PAX started off …
YHC was challenged with this week before even getting to the AO. First, Fast Tax says he isn’t going to be doing IPC at Rock City, so YHC signs up to Q at the Scrum. Then the Thang gets posted and it’s all for the Skinny Runners (God Bless ‘Em) …
As of Saturday 6 pm no one had taken the Q so YHC decided to commit even though I would miss coffeeteria 
5 Pax gathered on this glorious Sunday morning Under Frac’s shovel flag with Old Glory laying limp with no breeze in the air. Starting with Warmorama on …
YHC and Coyote rolled up to The Peltch a little early to measure out how far down the road we’d be running this morning. The atmosphere was thick and muggy, which only confirmed that it would be a painful one. But, having surrendered to it, and knowing we were not …
Saturday, what a great day. YHC hasn’t really thought about it lately, but it’s true. As Wicket told me after Coffeeteria – On Saturdays I get to go to F3, wear my gym shorts all day, play with friends, don’t have to do school, and eat donuts and pancakes. That’s …
With IPC week 3 on the agenda, YHC figured it would be a low turnout. Arriving early to set up, YHC encountered Hawgcycle and the conversation went like this. Frac: Do you have a marker or a sharpie? I want to write down the exercises. Hawg: Are the Pax stupid? …
Three PAX avoided the IPC madness for a day, choosing to venture forth to the Goldmine. YHC did not have a clue how many would heed the call, so a little over-preparation was necessary. Unfortunately, my plans largely anticipated at least four. Alas, that was not the case (thanks @Rudy) …
Beautiful morning, beautiful sunrise, and perfect weather for a little beatdown. After a quick warmup, Moby and I decided to mosey around down town Covington. We stopped at the Rock Garden for some 30 for 30. Curls, squats, shoulder presses. 15 IC, two rounds. Then to the Gipper for some …
Good to be back at The Gipper after an extended absence and while YHC actually was wearing a white t-shirt this morning, “Back in White” does not have the same cache’ as “Back in Black.” So there. White or black didn’t matter to the substance of the beatdown though. After …
