This week, we were pleased to have a warm front that rolled in. We started the beat down with a warmup run and then: 15x Jumping Jacks 7x Cherry Pickers 7x Windmills 10x Sun Gods (each arm) 7x Merkins 7x Squats Then we mosey-ed to the light poles. We started …
7 showed up on a gorgeous morning to run the streets of Covington to celebrate Barely Legals birthday! +1
A robust group assembled Saturday morning for some friendly strife on the Northshore Flickerball Field and a bit of personal challenge. The group began the work-out by competing in an abbreviated IronPAX 2022 Challenge, CARE BEAR SQUARED. Each competitor completed several iterations of a 100-yard course, with sets of 25 …
At 6.20 a.m. when in route to the mothership, I took a quick glance at who was to q. It was empty, so I decided to step up. In concert with our weekly topic of got to have more cowbells, we replaced the cowbell with a fevered prescription for more …
Cool this morning at the A1C ~ 40 degrees. WARMUP: all IC13x; toe touch, windmills, side staddle hops, arm circles, neck rolls(snap,crackle,pops), hi jack hi jills, shoulder rolls, butt kicks, high knees, monkey humpers, etc. THANG 1: set of 13s on the upper ramp; reverse lunges at the bottom, merkins …
The PAX arrived to a sub-40 degree, dew-covered Lion’s Den. They were beaming like an Eagle Sunrise with the confidence that YHC would keep their shoes clean and grassless. Valve was waiting behind Aldi until post-SSH’s. Chatter was at an 11. Waramarama: SSH, Imperial Walkers, Slow High Knees, Slow Butt …
This BB is being written to make sure the man gets his due. You know what I am talking about when I say the commitment of Jose10k is undeniable and he will not only post but Q and he deserves nothing but respect.. It’s a run AO so you know …
WIth the expected Q not present, 3 PAX headed to KOT/KettleBell combo and 2 went for a run. 0
WIth the expected Q not present, 3 PAX headed to KOT/KettleBell combo and 2 went for a run. 0
Cool and windy at The Gipper this morning ~ 42 degrees. WARMUP: all IC15x; toe touch, side staddle hops, arm circles, neck rolls, side to side lunge, shoulder rolls, butt kicks, high knees, monkey humpers, smurf jacks, etc. THANG: 3 sets of block work, mostly in cadence x15, separated by …
