Alright, imagine this: It’s a crisp 62-degree morning, perfect for some quality pain. Enter the crew: **Darkwing Duck**(respect), swooping in like he’s ready to fight crime, **Einstein**(respect, respect), showing up with theories on why star jumps are the greatest, **Moby**(respect, respect, respect), low-key brooding because that’s just how Moby rolls, …
After the excitement of last weeks Q vs Q the pax showed up expecting another well organized beat down. Much to everyone’s surprise there was no Q. After brief shrugs I was appointed and off we went! Warm up in front of Loyola: Grass grabbers, imperial walkers, and SSHs complete. …
Nine men Came Together at the Lion’s savannah for the 55th anniversary of Something. What exactly that was, we’d have to find out later. First a good warmarama, and thorough, was needed, with the usuals. Then a mosey through Aldi’s parking lot to Rienzi drive, through the St Francis vegetable …
Not sure of the reason, but today proved to have one of the smallest PAX the Scramble has seen in quite awhile… YHC arrived to alone Steve loosening up by the light.. For a minute looked as though he and I would be the only Scramblers.. Not so fast around …
A couple of us regulars arrived at the proverbial flag and before we knew what was upon us, Pax from a distant shore began to spill out and overflow from a single car. Before we knew what was upon us, there was a total of 18 pax, most of whomst …
Not feeling 100%, but still wanting to push, YHC woke up and posted along with 4 others. Some noteable events we seeing Kenner Brah doing wife pleasers at the pavilion by himself on top of a table and seeing Two Yutes lap Pai Gow and Vag. This workout showed that …
Offering and Seeking accountability, YHC put out the call for HC with a commitment to Q; there were a few HCs that no-showed but all in all we had 4 pax post for what looked simple enough as a diagram on the interweb courtesy of IPC week three—IYKYK. Frac missed …
5 Red pills 💊 this Gloom for 0600. Hammer was early with Jose 10k so 6 total. Nothing much this morning but a short warmup of 15IC Arm circles, Toe Touches, Good Mornings, Selflove and SSH. Moseyed to the garage for a Dora P1 Carolina dry docks, squats and Flutter …
I’m not going to call it a complete disaster. I should have brought a speaker, and the PAX should have known the songs. Next time… Warmup: Mosey over to the Parking Lot Side Straddle Hops (SSH) x 20 Slow Abe Vigodas x 11 Grass Grabbers x 10 Side Steps to …
77 degF & 90% RH Over-indulged with 15 PAX at dinner the night before Sleep would have been great, but not an option A week earlier, Boo-Boo called me out. So I committed to Q, and I was determined to invigorate others to do the same. Was it hard? Yes. …
