[Overcast, Cool, 66 Degrees] 5:15 – YHC arrived early to survey the landscape. 5:17 – YHC realized that the park has not been providing light. A 6:57 sunrise would not allow us to throw a black football. 5:19 – Reminded that YHC is on IR and cannot do burpees 5:20 …
What would you say to your brother, who was 2 weeks out from shoulder surgery, when you pull up to an AO and see him standing there in standard maroon hoodie winter-wear and padded compound sling? If you were our own resident physical therapist Chewy, you would say, “YOU’RE AN …
YHC arrived in the gloom to no awaiting vehicles around 5:20, noticing that it was a little cooler than yesterday. About 5:22 a familiar minivan driven by an older gentleman we call Yankee Joe pulled into the Stage. As 5:30 quickly approached it seem that it would be just the …
I wanted to start the first WPM of 2023 the right way… so I brought couple friends, two coupons, to the workout. I heard some mumblechattering when I rolled up with those presents. Needless to say, they were with us for the rest of the beatdown. We ran through Tulane …
Cool in the gloom with a mixed bag of activity: some came to run, some came to ruck, while some came to recover. All came to improve with a dose of the daily red pill. Thanks for the camaraderie. +1
Let me introduce myself. Steak….Cheesesteak. 8 Pax assembled for a glimpse of my awesomeness, one being an FNG. I gave a disclaimer. We ran to the fountain and created a circle of sorts in front. I could see a fear of wet grass in their eyes, so I allowed them …
YHC saw the Rock City Q spot open and having not led at that AO for some time signed up. Weather was 54 degrees with a cool breeze, but not cold. Track was very wet from earlier rain, so no go there. Disclaimer given and mosey to the rock pile …
8 pax on a crisp cool morning at the Stage. With a large group of our pax starting the Exodus 90 journey today YHC thought it pertinent to reinforce a few principles of “breaking down walls”. During a recent bedtime story session, my 2.0s selected the walls of Jericho story …
8 pax on a crisp cool morning at the Stage. With a large group of our pax starting the Exodus 90 journey today YHC thought it pertinent to reinforce a few principles of “breaking down walls”. During a recent bedtime story session, my 2.0s selected the walls of Jericho story …
Great day for another Thor workout, although we didn’t do it on the Top Gun Navy ship. Modified full body workout covering all muscle groups and a run in between. Warm up – SSH, IW, lower back stretch 10 count, self-love, cherry pickers, x10 each, run to stop sign and …
