YHC arrived in the chilly gloom to no awaiting vehicles. Per the prior evenings chatter on the GroupMe, there was no good indication of how many PAX to expect. Thankfully, about 5 minutes before 5:30 a familiar rumble of Goose’s truck’s mud tires came humming down the neighborhood streets. The …
The year is 1999.. In your best friends basement you pull the marioKart64 cartridge , give it two puffs inward and reinsert . Rainbow road flashes on the screen and your pulse quickens. Just the perfect amount of sweat on your palms to reduce the D-pad Friction on your thumb. …
The Renaissance started off with a speaker blasting classic rock and facing the bacon to warm up. YHC was counting cadence but the Pax were too quiet. That brought a 5 burpees penalty. Pax were louder, then dropped off again, which brought 5 more burpees! That got their attention! Mosey …
The pax met up for a beat down last Tuesday at Granny’s house: Warm up: SSH x 20 IC IW x 20 IC My climbers x 20 IC SL bridges x 10 IC JF x 10 IC Balance work: Y balance UE x 10 each Y balance LE x 10 …
Brisk Mothership morning. 12 PAX in the cool gloom came out to better themselves. YHC wanted to reward them – and what better way than with burpees. Mosey over to the Peristyle for a quick warm up of some stretching and SSH/IW. Thing 1: YHC went way back in the …
Once we got there, the first thing YHC saw was the dreaded Montana Bun as it was swaying in the chill wind, with its little curl. I couldn’t take my eyes off until Paradox said, “What’s up Yote!” YHC replied, “Where’s the other doc?” and then started the warmups. We …
Two braved the downright frigid 45 degrees at the Splashpad this morning. Warmup (all 10x IC) – SSHs – Toe touches – Self love – Cherry pickers – Windmills – 3 calf raises up each step of the pilot house Thang – One long mosey two blocks east, and then …
This beautiful gloom provided more Ruckers than Runners. Heck we even added a Slinger to the group for good measure.. There was plenty of mumble chatter before the PAX got underway, but the most notable was the fact that Speedy was fresh off a Personal best performance over the weekend …
Alright Gentlemen, another wild beatdown at the A1C. Warm-ups: SSH, followed by a burpee, SSH, followed by 2 burpees. A little prequel to a musical introduction that will follow. Some more stretches, all ic. Cotton Eye Joe time: The song plays while the PAX does SSH, everytime the words Cotton …
5 rucked, 2 ran including Charmin making a running debut; well done! 0
