Today’s workout was a true test of both physical and mental strength. The Ultimate Sprint: Outsmarting 5th Graders and Conquering the Grave was a challenging journey through the pathways and bridges of the Civic Center Park area, aka The Lion’s Den. The air was ideal for a beatdown, and the …
A chilly day after the Mardi Gras parades. While the skies were clear, the temps were low in the 40*s. As the street sweepers began, two pax’s began their beatdown. The warmup was anything that got us moving. SSH, toy soldiers, butt kicks and high knees. The thing Simply turned …
Train delayed – YHC got to the field with Boo Boo taking the leading with SSH hops then creatively hopping out while YHC when in. Warm up continued Mnt Man Poopers – pax clap 5 burpees Abe Vagoda – pax clap 5 burpees Parker Peter – pax clap 5 burpees …
Mid 50s temp wise this morning as I started light work at 5:15, resigned to the fact I might be flying solo at Granny’s. A quick column slalom and some calf raises up the pilot steps, and then as I grab a couple bricks from the trunk, here comes Bird …
Warm up with movement – Walking Imperial Walkers (AKA Gabby’s) , Bear Crawl, Crab Walks – IC around the NOMA bacon fountain. Face the Bacon for Jack Off/Jacked Up- SSH, Smurf Jacks, Red Bull Smurf Jacks, Plank Jacks – seal the deal with some Seal jacks – I thought the …
8 strong for Tuesday Tuff this morning, including a highly touted FNG who both serves Tana his daily brew and is served by Yankee Joe in the classroom. Tana noticed his truck pulling in with his eagle-salesman eyes, and so we did side straddle hops as we waited for him …
YHC arrived early today in the gloom, just in time to see Pik and Hammer running down Lamarque. As we circled up, Pik mentioned that I had the Q today – at the 007. Figuring it was a mistake, since YHC was in Mandeville instead of Slidell, he let me …
I often try to use the space of F3 as a place to break down my muscles in order to grow them but today, today was a day to do that but something more. This q was to be real, connect, and hopefully show that thru a group of like …
Because of RCR, I decided to add miles to our typical sweaty bells workout. We woke up to a beautiful, calm, sunny morning in the mid 50’s. We couldn’t ask for a better day…. Warm-ups 1 – SSHs x 20 IC 2 – Windmills x 10 IC 3 – Arm …
After the required disclaimer, and in the spirit of Run Cajun Run, the PAX went off campus this morning with a mosey on the neutral ground down St. Charles Ave. We stopped for warm up exercises at the State St. and Jefferson Ave. Exercises were in cadence: Grass Grabbers x10, …
