1/2 dozen pax posted for a workout meant to spark the metabolism enough to digest the anticipated breaking of fast at Panolas post beatdown. Quite a few pax out of rotation due to Hawgs for the Cause. I like to keep things moving so a quick jog over the base …
Looooooong beatdown today. Sometimes these things fly by, other times it takes an eternity to get to Mary. This beatdown felt like it fell into the latter category, with the only reasonable explanation being that all of this morning’s burpees created some sort of gravitational field that resulted in time …
17 PAX showed up in the gloom at Rock City. Warmups consisted of Abe Vigodas, Grass Grabbers, Toy Soldiers, and Hairy Rockettes After “medium” rock selections, we lined up in the gloom for the first event, Fee-Fi-Fo-Fum. We lined up and, trying not to hit each other and incur 30 …
Before a trip to Goodwill, family and friends will often make a stop by the Dawson house since we have kids of pretty much every size (male and female), so getting a bag of gently used clothes is a relatively frequent occurrence. And, since the decision to utilize the Animal …
F3 Thibodaux tradition dictates that the Holy Week beatdowns crank the intensity on a few levels. On Saturday YHC jumped on an empty Q slot , laid a blueprint, and when I took a step back it was …well, we’ll just say it was a little too heavy. I thought …
If you don’t sign up to Q you risk getting on the chain gang. A brisk cool morning at the Gipper. Four of us showed and no one had signed up to Q. YHC included had procrastinated. Just so happens I had been thinking of some new chain exercises and …
Over the course of history, man has always been restless, chafing under any force that threatens his most sacred right: Freedom. We’ve seen the proletariat rise up against Louis XIV in France, the Bolsheviks tear down the republic to establish communist Russia, and American colonists rail against the tyranny of …
Today’s workout we used 6 cones to supplement the Grind. We started the beat down with a warmup: Mosey around the block 15x Jumping Jacks 7x Windmills 7x Cherry Pickers 10x Sun Gods (each direction) 7x Merkins 7x In Tempo Merkins 7x Peter Parkers 7x Squats 7x In Tempo Tempo …
A rare and last minute appearance by YHC. So you know me to be unconventional, right? Well here was the warm up: Good Morning Mountain Man Poopers Imperial Walkers Simple horizontal twists Hot diggity dynamic downward dog cobras Multi Variant variable cadence SSH Foolish right? Why? Bring up examples if …
