8 Pax kicked off the week right by posting to the Renaissance. With the Q sheet empty, YHC assumed that meant the pax deferred to the site Q. Challenge accepted! Warmup facing the bacon with regular stuff and ending with 10 x 8 count body builders. Route 66 Vagabond style …
April 22nd conditions great: sunny, cool, nice breeze and 11 pax decided to be present….at least one (Rudy) heeded the request to bring a block – YHC had 1 too so that would do. Mosey Gr Lawn – circle up Scantron stretch then 10-20 of each SSH ABSLOWGODA MNTMANPOOPERTOGOODMORNING MNT …
Mid 60s this morning at the Pad. I suspected Pelican was out (injured with a steel chair to the head by the nefarious A1C posse), so the “Leader of one” as Zoo noted last week was a Leader of None, flying solo this week. Warmup Nothing formal or IC, just …
YHC FINALLY remembered to bring a truckload of shovel flags from the Fury, and, somehow still went home with 2/3 of them 🤔 Good temp, succinct warm-orama, great cameo! Let me speak only honest words: QIC was relieved to not see Speedy upon last-second arrival. First “shared run” on new …
On a gloomy spring morning on April, 20 2023 7 pax loaded into the back of big brother Yankees Time wagon (it’s kinda like the DeLorean but it runs on veggie juice and compliments) and headed to the Lions Den cinemaPlex circa 1985. YJ successfully posed as our dad to …
Delightful gloom at the lakefront! 8 PAX celebrated 420 day. Thanks to all of the millenials who were able to explain to YHC *why* 420 is now associated with weed. Rest assured, no weed was present at the workout. Mosey to the foot of Canal Street for a quick warm …
A pleasant 53 degrees for the gathered PAX, this Wednesday morning, at The Gipper. Good to see Maverick strolling out of the gloom and into the Gipper AO. I thought he was an FNG Long Warmup: Toe Touch, SSHops, Good Mornings, Neck Rolls, Arm Circles, Imperial Walkers, Hillbillies, High Kneees, …
With two days to fill, YHC was happy to kill the legs yesterday before focusing on the glorious death of the abs today. Interestingly, only Paradox and Yankee Joe showed up to have their core sploded, and though they didn’t actually know what was coming, they knew Tuesday Tuff wouldn’t …
Having worked out at Wolfpack on Friday with Gabby (still waiting on backblast) and Mothership with Rudy on Saturday, my arms and legs were a little sore. My core was not, so with the intent to make my core sore I devised an ab-centric workout. Arriving with 45 seconds to …
18 total PAX chose to start their weak with an invigorating if not mind numbing beatdown by yours truly: Heart and Soul Warmers: GoodMorning Moutain Man Pooper Arm Circles Toy Rockette Soldiers (;>}) SSH at various speeds DORA ( or somethin close to it ) 100 w/rock Merkin Curl OH …
