YHC arrived to the 007 to see Twinspan waiting already! After planting the shovel flag, Pass Interference arrived. So the three yuts began our warm up. Only to see Bumper pull up! We did some, good mornings, toe touches, ya know that kinda thang. Then a good round of a …
YHC arrived to the 007 to see Twinspan waiting already! After planting the shovel flag, Pass Interference arrived. So the three yuts began our warm up. Only to see Bumper pull up! We did some, good mornings, toe touches, ya know that kinda thang. Then a good round of a …
Started off with a brief backwards walk around the south end of the track to the parking lot behind the bleachers. Did a short warmup and then mosied over to the small levee behind the admin building. We did some up and backs over the levee, with each run ending …
Have you ever seen an erupting volcano as the sun rises? How about a man changing a baby diaper while his friends surround him doing coupon curls? Still no? Surely you’ve seen a priest sprint on a malfunctioning treadmill then? A smoothly operated food fight? Hmmm seems like you should …
4 strong this gloom with Moby making a Cowbellesque arrival coming in hot for the warm up. We felt the humidity for the first time of the year, unfortunately not the last. With the air nearly full of water already, sweat resting on our skin, unable to evaporate into the …
5 Pax kicked off the week right by posting to the Renaissance. With the Q sheet empty, YHC assumed that meant the pax deferred to the site Q. Challenge accepted! Warmup facing the bacon with regular stuff and ending with a couple rounds of 15 to 1. 15 SSH and …
Since my left pinky toe still bothers me a little, I’ve decided to Q a non-running beatdown. Warm-up exercises: Windmills x 10 ISC, Self Love x 10 IC, Grass Grabbers x 10 ISC, Hill Billies x 10 IC, Imperial Walkers x 10 IC, SSHs x 10 IC, Arm Circles x …
As site Q, YHC psyched to see Cinco de Mayo open since it’s the day that my ancestral people celebrate…u know, Anglo Saxon Americans who pretend to b Mexican as an excuse to drink copious amounts of tequila and cervezas, all the while thinking it’s Mexican Independence Day (NOPE) but …
YHC went into this morning with much hope of being a part of a large group of F3 HIMs pushing hard together through a well curated beatdown before entering the 5K race of the year to represent in an undeniable way the benefits of F3 to the wider Thibodaux community. …
Summertime humidity is rolling in. Gone are the glorious days of winter and spring (there was a spring, right?). 8 PAX started off at 6:30 for what would turn out to be a hot, sweaty celebration day. Warm Up: Some slow count stretching, IW and SSH. Get the blood flowing. …
