Four dedicated souls braved the stench of the sugar cane plant and the lure of the warm fartsack on what for many is a day off of work. White Meat in particular shared his inner battle with himself to get out of bed and into his fly ride to make …
Hunting & Gathering After a deep rabbit hole dive into the physiological advantages of prehistorical homo-sapien survival, and its similarities with the F3 style of beatdowns, a particular IPC’ish pyramid scheme was created. I mean, we as a group aren’t that evolutionarily different from our ancient ancestors. Farting is still …
Fresh from an Epic Grand Canyon beat down YHC thought it apt to apply some lessons in endurance. Mosey to the JPAS for some mobility and warmup work Worked on SQUAT form by standing face and bell to a wall and then slowly squatting, repeating till the lesson was learned …
Warm up in motion Steps run up and down 10 times Dirty McDeuce Exercise and bear crawl the porch Merkins Big bois Squats Curls Flashers Bonnie Blair’s 2 is 1 overhead press LBCs Side lunges shoulder taps 2 is 1 V ups Lunges 2 is 1 chest press Russian twist …
No Q signed up late Friday, so YHC stepped up and made the commitment. 10 other Pax joined bringing the total to 11. Warmup at the peristyle with normal stuff. Great Lawn has vendors setting up, so mosey to field near NOMA. Set up cones to form a field with …
Set up 4 markers in a square, about 40 yards apart. Everyone in the Pax should have a heavy rock. Here’s how it goes: 1. Start at the first marker and complete the designated exercise. 2. After finishing, toss your rock to the next marker. 3. Important: Every time you …
Fantastic weather this morning for a krewe of 4. Lots of good mumblechatter (most of which should not be repeated for posterity) among Steve, Shooter, Pelican, and YHC. Warmup Toe touches SSHs Sealjacks Grass grabbers Imperial walkers Thang – Tabata with bricks: one in each hand, 45 seconds on, 20 …
In a scene that could only be described as part fitness, part fandom, BBQ showed up to the workout with a brand new Kansas City Chiefs flag, proudly waving it around after the Saints’ brutal Monday night loss. It might be the new flag of the A1C he claimed. The …
YHC rolled up to familiar faces from Granny’s. DR Mee Maw, Steve and Rouse were present. Next thing you know an unfamiliar car comes rolling in and low and behold HogsBreath emerges from a new ride.. With all PAX accounted for we completed a light warmup.. SSH Grass grabbers Toe …
In an effort to once again lead the Pontiff Pax in number of written BackBlasts, YHC posted in the gloom this morning. Thankfully, 9 other runners decided to do the same and hence Charmin and the Runners was formed. YHC Rucked and the Runners ran. Rudy needed a personal invitation …
