YHC realized very late on a Friday afternoon that most of the big hitters and even some bench warmers (I’ll let you guys sort out who is who) were out of pocket or out of town for the weekend. This led to YHC, “the Replacement” , to be called up …
Shooter kindly left out from the Scramble backblast that YHC took a dive right at the outset of the run. We’re talking “Had a nice trip? See you next fall.” Stop, Drop, and Roll territory. I imagine from a viewer standpoint, one might think I had some experience with movie …
Cool morning, perfect temperature for a tabata. The usual crowd showed up, so YHC opened up the trunk of his car for some props. Some coupon work up on top of the A1C. 45 sec on, 15 sec break round robin tabata. The music was blaring, and the workout began. …
The Afternoon Delight relocated from its typical AO location to the City Park Mothership for ann Afternoon Delight German edition. We started the workout with a disclaimer and we set off to warm up in the field adjacent to NOMA. I did put together a German Delight playlist littered with …
YHC thought it appropriate to capitalize on the cardio boost most of the PAX have experienced as a result of participating in the May Challenge as well as the increase in tenacity and mental toughness. And, stepping down the intensity could be a slippery slope. Only one way to go! …
Awoke to another exceptionally mild morning on this 1st of June. YHC can only hope these days continue, however the truth is that one of these mornings will come and the temperature will still be in the 90s from the previous day. When this occurs it will be interesting to …
Knowing another man was counting on me to keep him accountable kept me accountable and kept me from fart sacking. This is what’s valuable about F3. Two ran, three walked, four rucked, and all were accountable. 0
FUBAR. It’s a term you may have heard if you, like me, have spent part of your Memorial Day weekend watching Spielberg’s great film where Captain Miller leads his men behind enemy lines to rescue Private James Ryan. The entire mission is classified as Fubar from the very beginning from …
7 dawgs at the stage today on a relatively cool May morning. We had a smooth purebred Pit always ready to roll. A local German shepherd with a huge litter of puppies brought in the coups. A young French bulldog living the summer lyfe and looking for a fight. An …
Fellow Pax, Well, here I am, a sprightly 73-year-old man, leading this fabulous F3 workout. It’s a real treat to be surrounded by a group of strapping young lads like yourselves while my old bones creak and groan. But hey, age is just a number, right? Let’s dive into this …
