YHC was feeling a little bit in a rut trying to come up with new ideas for the Peltch, but after some late night brainstorming, it seemed a good time for a couple of risky ideas. First, the warmups–usual suspects with unusually low mumblechatter, though YHC has noticed that it …
7-10-23 Yhc pulled up to the stage promptly at 5:12 eager to deploy a new brainstorm for destroying our legs. After a quick warmorama of buttkicks, high knees, tclaps, arm circles w/ Cherry pickers, and self love; it was time… Thang1 It was hard to control my giddiness when Yhc …
IMPACT Warm Up Imperial Walkers Merkins Plank Jacks Alt Should Taps Crunches Tie Fighters First and 10 Heavy Rock – 11’s 10 yd Line – 10 Curls, 1 OHP Sprint to Far end Zone, Recovery Jog Back Added Some Mary since we killed that first round! Recover on the Other …
4 convened this early gloom, 3 of us cursing Cowbell under breath from the Lakefront soreness Saturday. Today we did Lucky 7’s in the beautiful weather God has granted us in Seast La. Warm-o-Rama – SSH x 15IC. X10IC – Arm circles, Self-Love, Windmills, Toe Touches, Grass Grabbers, and other …
7 Pax posted to the Renaissance including one DR from Pensacola, Moonshine. Warmup facing the bacon. 11s on the steps. Dips at the fountain and burpees up top. Circled the museum a few times throwing a frisbee doing burpees when dropped. Played some dodgeball spin the bottle tag. Sunday Mornings …
Warmup after short mosey Competitive Games: Bear crawl tag team around great lawn rest of team imp walker Jump rope 500 reps switch when stops or missing Waiting pax big bois Rifle carry coupon tag team 3x round great lawn run with coupon pax Frisbee relay drop? Return to start …
A pleasent 73 degrees at 5:15 a.m., at the A1C, atop the Justice Center Parking Garage. With Moby claiming it felt like a Fall day. Warmup: all 15xIC: toe touch, ss hops, neck rolls-standing, neck rolls on your six-back-forward-right-left, hill-billies, swimmers, thumb drives, imperila walkers, soccer-ankle rotations, scissors hops, smurf …
Mambi (welcome back Kotter) and Rougarou did KnOT. Warmorama of the usual to the usual tune with 5 bonus burpees at the end bc…well it is Friday! The Thang: Mosey to playground for Morning Call just for Rudy in support of his Murph training (yet no Rudy to be found). …
YHC’s job revolves around numbers, so surely YHC themed today’s beatdown around the number 7, given there’s only one 7/7 every trip around the sun. For someone that is into numerology, trends, and correlation (not to mention an occasional craps player and a big fan of “Heads Up Seven Up”), …
