Following a long rehabilitation after shoulder surgery, during which YHC did ABSOLUTELY nothing overly strenuous that Chewy would frown upon, it’s back to the fire department. And, of course, that means then Lakefront is due for another Fire Fighter Challenge… this time Tabata style! Our own friendly neighborhood Steve graciously …
“Gramps, tell us a story.” “Girls, it’s time for bed, but alright, one quick story.” “Yay! Tell us the one about the great race!” “The great race? Which one was that?” “You know…the one about Mother Goose and some guy Tapping a Wet Pope. You know, when you let them …
No, no – not the Prince song made famous by Julia Roberts in that Pretty Woman bathtub scene. Keep it simple, stupid. In this case, that refers to both the beatdown and this backblast. Jose had promised to boycott my Tuesday Q, as he was sure there’d be no backblast …
Q started selling Rudy at 7:30pm the evening before on showing up to the proper AO… ABC (always be closing)… Rudy got sold 530am Disclaimer Mosey Warmarama: windmills, grass grabbers, side straddle hops, peter parker peter, mountain climbers, arm circles, reverse arm circles Rock pile then to the parking lot …
Could the A1C shutdown the cross town rival splash pad? Could the anniversary bring out seldom seen brothers like Tanked Up? Could Moby be sick and tired of CottonEyeJoe and the Cupid Shuffle? The answer to all 3 of these questions is simply, hell yes. As Bushwacker once told me, …
Not much to see here, except the throwback ride Speedy just picked up. 7 men decided to take the red pill 💊 and put in some work. While there would be no sand Da floor, or paint Da fence the PAX had much chatter as we Rucked and ran through …
Warmup 3 exercises then round the gym between each with bear crawls and lunges Pax choice under gazebo 0
7/27/23 YHC thought long and hard about this morning. Writing and re-writing a plan for this beatdown. Coming off a lonely Q on Monday ( only a select few experienced the joy), and reading what sounded like a great Q on Tuesday Tuff, YHC was hesitant on building a challenging …
5 Pax arrived to prep for https://growruck.com/rrloader/ Sign up now 0
Goal: everyone would be able to touch toes at the end. Did a lot of mobility for 15 minutes, did a demonstration of slow jogging, jogged to bench circle at Loyola, stretching, merkins. Jogged moseyed to parking structure, ran up steps to 3 floor, more strecthing, touching toes, ran steps …
