79° and slightly breezy at The Scrum Resurrection location where 3 HIMs joined YHC for an easy as 1-2-3 workout Backwards Mosey from our shovel flag to the main entrance for The Jefferson Performing Arts Center *Warm-up (performed in cadence) * 15 reps of each exercise (all 4 count) – …
YHC wanted to share with you about a fantastic morning with the Pax at the Mandeville Trailhead. The session was invigorating, starting with a 15-minute yoga session with a vinyasa flow. The energy remained high as they moved on to step-ups supersetted with incline push-ups and step-ups supersetted with shoulder …
YHC decided to kick off Monday with an IPC. So some official coupons were loaded, the cinder kind not the typical 007 rocks, into YHC trusty Ford’s trunk and made way to the 007. At 5:24 a white pick up rolled up and three bumbling pax rolled out. Two were …
I feel like that may have been a BB title a few months back? The Rucking Crew, Ruck Off, Ruck in the Middle With You…. I don’t know, the puns are endless but my little mind seems to go to the same old, tired ones. Regardless – the ruckers have …
That was the first song up on the playlist this Tuesday morning and it really hit the nail on the head. “Good lord I feel like I’m dying,” hasn’t rang more true than it did on this mild morning at Granny’s (82* with 90% humidity), with the cinderblocks awaiting us …
As the thunder rolled and the lightning struck starting at about 3am, YHC wondered how many more fartsackers would avoid this morning’s romp than the usual Goose-Q checkouts. But, as it strangely does on F3 mornings, the weather let up at around 5:00am, and this morning it eased to a …
“Either Baps or JBL is gonna have a heck of it on Saturday.” – YHC, Thursday. Whenever YHC hears almost any song, the first thing that comes to mind is one of two thoughts: “Man, my [fill in the blank] hurt from that…” or “How could I incorporate this in …
YHC decided to try out some fitness tests that have been bouncing around in my head. Whenever I think “this is a bad idea, it probably won’t work”, I recall the immortal words of Hawgcycle from years ago – something to the effect of “Only one way to find out.” …
7 PAX (5 on time, 2 stragglers) at the Mothership for the annual Yippee Bag! Hot Hot Hot. Warm Up on the field. No one seems brave enough to tackle the Yippee Bag as we go through stretches, some SSH, some IW and some Peter Parkers. OH WAIT. Catfish breaks …
You’ll know it when you’re in it. Google definition: to physically mess someone up, badly. AKA a world of pain. Unlike the movie – we weren’t disarming bombs in the heat of combat, recklessly plunging men into a deadly game of urban combat, didn’t have to control a wild leader, …
