The Day After the Day of No Labor – from Fracsac
10 pax showed up to either do S&M with Bolt, Knees over Toes with Hokie, or Sprint under the instructions of Pai Gow. +1
Backblasts
Granny has cake – from Russo
77 degrees to start today, as Granny had a table for 2 set. Warmup (10x, all IC) -Toe touches -Arm circles -Self love -Cherry pickers -Torso twists Thang: Dry run for Saturday (non IPC edition), your standard Grundy cakewalk, but in theory only. This one did not involve many multi-count …
Granny has cake – from Russo
77 degrees to start today, as Granny had a table for 2 set. Warmup (10x, all IC) -Toe touches -Arm circles -Self love -Cherry pickers -Torso twists Thang: Dry run for Saturday (non IPC edition), your standard Grundy cakewalk, but in theory only. This one did not involve many multi-count …
Labor Day Murph – from Akbar
9 strong for a Labor Day Murph, followed by coffeeteria. We can go to Waffle House anytime, but it sure tastes better after a Murph. PAX -Akbar, Bird, Hammer, Hogsbreath, Moby Dick, Russo, Shooter, Jose 10k, Sogo 7am start, with most arriving early to discuss LSU football among other things. …
The Greatest…Most Incredible…Most… – from Goose
It was indescribable. It was more than perfect. YHC didn’t know what to expect on this Labor Day morning after a destructive IPC Saturday, and at 5:14 sitting with Pope in an empty parking lot, we thought maybe we’d be going back to bed to keep nursing our wounded muscles …
Occam’s Razor – sort of. – from Kenna Brah
From flag to rocks – mosey’d Pick a light rock, or a heavy one Mayhem. Front Raise then full circle Clockwise/AntiClockwise 10x Simulating a baseball or golf swing l/r 10x Orbit the rock around your head CW/CCW 10X Sumo Squats 10x Slowsey to Parking lot Pick Med Rock Ladder Reps …
Fruit of our Labor – from PVC
Warm up Stretch arms Abe vigoda Calf scoop Grass grabber Imperial walker Arm circles Timer- run to can 2 jump squats Sit ups Bench press Kettle bell Dips Step up Merkins Planks +1
IronPax Week Zero – from Paradox
You are gazing upon the happenings of Thibodaux, La on the morning of Sept 2 and there are many sights to behold. In the deep gloom near Peltier park several athletes push their bodies to the max in an annual event meant to find the limits of cardiovascular and psychological …
Uptowner Old School AMRAPs – from Mahatma
YHC – showed up with 5 minutes, planted the flag AT the Rock Pile as we did pre plandemic. Dropped off his TJ Max bag with Pickleball gear then headed down to the cage arriving just as the seconds ticked off to 5:30. Quick disclaimer as the Knots crew headed …
The AARP at the A1C – from Jose10k
70 degrees to start a beatdown? It’s glorious to finally have cooler temperatures in the morning. A quintet took the red pill and showed up this morning. It was the usual group of older gentlemen. I know the splash pad likes to think of themselves as the “young guns”, and …