Down goes Gisella – from Jose10k
If you know, then you know. If you don’t, then ask Frank. Chilly morning where I was running fast, just not as fast as everyone else. Still no Mandevillians….Where, oh where, is Bushwacker? Brownie hunting…. 0
Backblasts
Free Solo, Episode VIII: There’s No Hope – from America’s Best
A Long Time Ago, in an AO not so far away… It is a period of civil war. Rebel HIMs, feigning ignorance of the rules from prior beatdowns, have angered for the last time the frustrated Q. During the beatdown, the PAX managed to start by pretending to not understand …
Bears, Monkeys, and Donkeys at the Mothership – from Triple Shift
With Thanksgiving on my mind, I wanted to make sure that the NOLA Pax knew how thankful I was to Q the Mothership. My watch shows 6:30 am and I launch into my necessary disclaimer and go over the 5 core principles of F3. From there we head to the …
Down goes Gisella – from Jose10k
If you know, you know. If you don’t, ask Frank. 4.5 miles this morning in beautiful crisp Covington. Again, where’s Speedy or Bushwacker?!?!?!? 0
I Have No Answer at the Moment – from Bushwacker
The Todd boys pulled up with 5 minutes to spare, and poured out of the swagger-wagon to see the flag blowing in the chilly breeze of the gloom, not a single man standing in its shadow. Shooter and Zoolander were off hunting, José woke with a migraine and wouldn’t be …
It’s Raining (High Impact) Men – from Steve
Many a Northshore pax can tell you how often we’ve had a forecast of rain only to post and be pleasantly surprised at how narrowly we avoided it. I can’t tell you how many near misses I’ve had over the years. But Tuesday was not one of those days. Jose …
Ruck was the right call!! – from Shooter
The Gloom was crisp and cool, so 7 HIMs decided to take the pill to get after it. Warmup was a mix of 10 & 15 IC of Imperial walkers, Hillbillies, Grass grabbers, seal claps, seal jacks, toe touches, butt kicks and slow squats.. YHC decided to join Ringo as …
Wednesdays at JPAX are Back!!! – from Boo-Boo
A party of three showed for the compound movement, block beatdown that’s been delayed several times due to a lack of attendance on Wednesdays. A mosey to JPAS for a warmup, which included Abe Vigodas, Grass Grabbers, Mountain Man Poopers, Thai Fighters, Mountain Climbers, Merkins, the Kenner Bra famous Parker …
Charmin and the Runners – from Charmin
As per usual, the Runners came and killed their workout from Coach Gregg. YHC did a nieghborhood lap that felt faster than normal. It may have been the cooler air. Here’s to hoping that the weather get’s even cooler! +1