75 degrees to start this morning, for a split IPC / non-IPC beatdown at the lakefront. Warmup – there was one, but Jose had YHC distracted with discussion of soft hands, tailbone skin, and defibrillators. Thang 7 for IPC week 2 (lots of running, modified burpees and merkins) and 5 …
A pleasent 72 degrees at 5:15 a.m., at the A1C, atop the Justice Center Parking Garage. Warmup: all 15xIC: toe touch, ss hops, neck rolls, hill-billies, swimmers, imperial walkers, high knees, grass grabbers, butt-kicks, hi jack hi jills, side stretches, etc. Thang Using the parking lot stripes for a template …
Thank you Notes for doing most of the heavy lifting. Warmup (all 10x IC) – Self love – Toe touches – High knees – Torso twists – Grass grabbers – Imperial walkers – Cherry pickers 75 degrees to start today, as the Pad welcomed back its favorite 2 sons. Thang …
Pax are motivated by different things….this time it was “rice”, Minuterice to be exact. Got a text that he wanted to participate in his 2nd beatdown of the week so I looked at the schedule and saw no Q for El Diablo and figured why not. The plan – “Mayhem”! …
With many of the regulars (shooter, Russo, Zoolander, steve) out this week, there were only 2 posting in the gloom for this week’s version of the scramble. The cooler temps have been a welcome change in recent weeks. Thanks for the post, Hammer. Other wise I would have been a …
A Dilly-Dilly Dog is a hot dog inside of a hollowed out pickle, on a stick, dipped in cornmeal batter, and fried. A video of the process of inserting said hot dog into a hollowed out pickle may be considered disturbing or for other reasons not suitable for a professional …
Morning awaited the Venti as we ventured down the path! We greeted the older couple on their morning walk, passed the wife and witness protection husband as they made their lap. Encountered a lost driver who decided to drive her Prius around the park. Along the levy path we were …
4 PAX showed up. Moseyed to the field in front of the zoo. We did the following warm-up exercises: Windmills, Grass Grabbers, Arm Circles, Hill Billies, Imperial Walkers, and SSHs. Moseyed to the statue in front of Audubon Zoo. And did the following sets: Set 1 Inclined Merkins x 12 …
Upon this Patriots Day YHC showed and planted the shovel flag, then walk the sidewalk circle placing three cones for the 100 m. Soon Twinspan, and Pauly D arrived, the three began their warm-up, and then straight into the iron pax challenge week two. Since the 007 has a nice …
22 years ago the USA was changed forever by an attack like no other; today we remember that day, honor those who died, offer reverence, and ponder the years in between as well as those ahead of us. Warmorma of the normal stuff to everyone’s beloved lead off song. * …
