Same as before. Gather in groups of 4 of simliar speed – one to run for help and 2 to carry the body. Quick disclaimer. No Warmup. 5 mountains. 10 burpees at the bottom and top of each mountain. That’s a Century. Plus a mini- murph tucked into the middle …
13 was the magic number today with no Triskaidekaphobia, but plenty of pain. Warmup: all ICx13 toe-touch, ss hops, swimmers, imperial walkers, shoulder rolls-f&r, hillbillies(a.k.a. country boys according to Fletch), high knees, neck rolls-c&cc, butt kicks, hi jack-hi jills. Main Event: descending series of three exercises; burpee, Hindu pushup, and …
4 PAX took to the streets after a brief warmup of 10IC Good mornings, SSH, Cherry Pickers, Torso twists and leg swings.. Zig zagged through old Mandeville and returned to the AO where Akbar had returned from Rucking and the PAX finished with some Mary of alternating elbow to knees …
In a rare occurrence, there were no runners. YHC was planning on walking around the park, however when all the HIM’s started their backwards trot, YHC decided a day of Knees Over Toes wouldn’t be the worst thing. Tenderloin showed up early and was speeding around the track already at …
Woke up to a light drizzle and thought the PAX count would be low but I was wrong. This group is tenacious! Disclaimer and then Mosey to the rocks. Warmups consisted of SSH’s, Imperial Walkers, Hillbillies, Grass grabbers, Mountain Climbers, Abe Vigodas, and 10 merkins. Mosey to the gym with …
Bricks are our friends! PAX: – Couch – Bullseye – Almonaster Warmup: Modified warmup! Side Straddle Hops – 20 Arm Circles -10 IC Reverse Arm Circles – 10 IC The Morpheus – 10 Balance on 1 foot for 10 seconds – Each Foot Grass Grabbers – 10 The Thang: We …
Warmup: 15 IC, Self Love, Grass Grabber’s , Merkins, Arm Circles (forward and back), Windmills, Plank Jacks, High Jack High Jill, Imperial Walkers, Shoulder Tap Merkins. Thang: 5 Burpees, 10 Lunges, 15 Imperial Walkers, 20 Merkins, 25 Plank Jacks, 30 Squats. Mosey to the caboose and do Burpee’s. Mosey to …
We ran…we ran in two groups! Tsunami express went the usual route along levy to Oak and back via Calhoun (5.0). Tsunami Freight headed around fly and back (3.2) 0
Beautiful Morning in Metry YHC arrived 5 minutes early and decided to review an article and got side tracked, looking up it had just turned 5:30. With haste YHC jumped out the truck, grabbed 2 blocks from the back and headed to the cage. The Knots crew was already peeling …
It was Day 2 of finding creative ways to rack up a ton of points in the Jurptober By-You Spreadsheet Challenge, so before it gets old, YHC decided to fill this beatdown with valuable exercises. As YHC and Pope parked in a relatively empty parking lot, we wondered if it’d …
