With a late afternoon text to Steve and YHC, ole Wacker got the Band back together. While it’s been awhile since the 3 amigos from Mandeville had the chance to post at the Gipper. The morning would prove we could pick right back up like we hadn’t missed a beat …
Waking up this AM, YHC could feel the fartsack calling, however, knowing that there would be other PAX in the gloom was the motivation needed to beat the battle of 15 degrees. That would be proven untrue at 5:30. Realizing that there wasn’t any mublechatter the night before, YHC stepped …
YHC Arrived. PAX arrived. Standard warm-o-rama. Rocks were selected. Mosey to field to begin the work. 50 LBCs 1 Thruster – 100 YD Dash – Recover 2 Thrusters – 90 YD Dash – Recover 3, 80 4, 70…etc. PAX Circled; Round 1 – 1 Performs 12 Burpees while remaining performed …
About 65 degrees to start. It’s amazing what conversations can be had early on a Tuesday, all started with the simple “How was your weekend?” It takes me a while to warmup the motormouth, and I’m not the best at small talk, but once the motor revs it’s tough to …
YHC had some unfinished business. IPC seemed like a distant memory, but with Halloween approaching, it seemed a fitting time to revisit the ghosts of beatdowns past. After going pro, Michael Jordan returned to UNC to get his bachelor’s degree. After Empire Strikes Back, Luke Skywalker returned to finish his …
So, I rolled into the gloom around 5:20 a.m., eagerly waiting to spot some pax—you know, real people to suffer with. But alas, it was just me and the darkness. Then, out of the shadows at 5:28 a.m., the Knees Over Toes squad emerged like a twisted scene from a …
The following is brought to you by AI: Early Morning Workout Report Date: 10/28/2024 Location: The Stage Overview: At dawn, five dedicated men gathered amidst the early morning fog, ready to embrace their workout routine. The fog hung thick in the air, setting the mood as the group began their …
Mosey to the pad on a nice cool morning. Warm up: stretch arms, Abe vigoda, grass grabber, calf scoop, imperial walker, Peter Parker. The thang: every one choose an exercise, last man is the timer who runs backward to the can while everyone does their exercise. Rotate , 2 rounds. …
Warm up in motion Steps run up and down 10 times Dirty McDeuce Exercise and bear crawl the porch Merkins Big bois Squats Curls Flashers Bonnie Blair’s 2 is 1 overhead press LBCs Side lunges shoulder taps 2 is 1 V ups Lunges 2 is 1 chest press Russian twist …
Warm up in motion run backwards a lot Dirty McDeuce Exercise and bear crawl ramp and run around gym Merkins Big bois Squats Curls Flashers Bonnie Blair’s 2 is 1 overhead press LBCs Side lunges shoulder taps 2 is 1 V ups Lunges 2 is 1 chest press Russian twist …
