In 1977, the King Tut exhibit was held at NOMA and was the inspiration for today’s workout. No, we didn’t walk like an Egyptian, perform a camel crawl, or did the mummy move. TUT for today means Time Under Tension (think low and slow) which is the most efficient way …
Pax of 19 (including special guests like Paul Skenes, Creepy Baby, Green Alien, Bear Bird, Spider Man, and the Dude) for a scary good time this morning YHC referred to as the Northshore Monster Mash, with weather in the upper 60s and the sun finally appearing midway through. Warmup 10x-15x …
Coolish temps 65 degrees. Much better than one or two months ago. All was well at the Scramble today as a nice crowd of HIM assembled at the mandeville city hall 4.13 miles logged by the runners at a slow but steady pace. Good start to the day! +2
Barely below 70 degrees this morning, with an eye toward early next week temperatures that should be lower. I hadn’t given much thought to a plan, so Pelican and I shared the Q and just did “stuff”. Mostly talked, but we moved around some too. Warmup All 10x IC: – …
Happy National Beer Day gentlemen. It was a foggy, smokey morning at the A1C. Discussions were plenty during the warm-ups. So much so, there wasn’t even a cadence. And after grass grabbers, there wasn’t a Moby anymore either. He tweaked something in his back. But the beatdown had to continue. …
Before we started today, YHC decided that since we are all doing our own thing, we should make sure that we start at end with the same number of people, specifically that we start and end with the same people (assuming we don’t EH someone along the way). Well today …
This BD is based on ONLY doing warmup type exercises as the Thang. And there is NO running. Well only to the start. Mosy’d over to the Entrance to the Center Excercise Set – each movement is performed 10 times and is perfromed in it’s “normal” count. 2 is 1, …
Got a call from Minuterice asking what AO YHC was heading to so we could meet up. After a quick check of the Q sheet there was a Void at El Diablo so I figured it was a good opty to Co-Q as team “rice”! Minuterice gave some recommendations then …
Jason Aldean was the flame. Boot Scootin Goosie was the fuse. It was only a matter of time until the country beatdown would occur. And friend-o, that day was today. On a dew-filled morning at the stage, fourteen men gathered eventually and the fun began. Warmarama 20 Side straddle hops …
Inspired by our local team we punished ourselves in the gloom with a football theme. This is how it went down. After a couple minutes warming up, we took to the field of battle. Q1: two cones 10 yards apart. One of us at each cone. Throw the football…if the …
