YHC was due to Q and after a couple days off from being out of town, wanted to bring some heat. YHC thought back to a workout that will forever be burned in his memory and that is Rudy’s “40” workout after his favorite band U2. It’s an awful terribly …
While I realize YHC is not the first to use that phrase when describing a pseudo-HIIT beatdown, it was certainly appropriate as a superstar pax of 6 knocked on Granny’s door this morning under pleasant (albeit warming) temps. Warmup (all IC, 12x to 20x) Seal jacks Grass grabbers Self love …
With access to so many opportunities for a beatdown at the Marsh, YHC decided to use our F3 stamped cylinder blocks. After all one never knows if they will still be out there from week to week.. Seems as though the artwork has paid off thanks to Akbar and Grover. …
YHC signed up to Q the Scramble after a few weeks of modification nursing an ankle injury.. On this gorgeous mid 40s morning my arrival consisted of a surprise posting of Grundy. The return of Pelican was also welcomed as he planted our shovel flag. Shortly there after the always …
It’s a long way to the top if you want to rock n roll, but it’s not too far from The Gipper to the boatyard and so that’s where we headed this morning with our blocks after a quick warmup. YHC set up four cones 10 yards apart for a …
Pax of 7 had a party at Granny’s this morning. After HogsBreath noted a lack of prior week participation, the call went out and was answered this week! Party started promptly at 5:15 (there were no fashionably late arrivals) with: Warmup (All IC, between 10x and 20x) – sealjacks – …
We definitely should have had more 10 counts at the beatdown. Since there were none, we hammered through 16 sets of Tabata (30 seconds with 10 seconds rest) and about 40 minutes with the cinder block coupon. Alternate cinder block reps with an assortment of other reps (mostly pull ups). …
We were heroes, if just for one day. YHC was sore all over, even without a weekend beatdown. Sleeping with your shoulder driven into the earth for 2 nights can put you on the pain train. So getting back to the basics at the Marsh was in order, after what …
Pax. BBQ, Turbo Tax, Barely Legal, Einstein, Cow Bell, Fletch, Akbar, Grover, Mobydick, Bean, ? The Gipper has posted all over downtown Covington for years. Today was new territory. YHC chose to forego the usual warmup circle and took the PAX on a cross town drag and carry. America was …
I posted this backblast last Friday, but it was rejected. I’m guessing too many swear words were in the original version, and it was rejected. (probably rejected from that guy who went to Notre Dame) I’ve been binge-watching “Trailor Park Boys,” and have developed what my Dad used to refer …
