After a long warmup, the PAX did a set of Burpees, Lunges, Imperial walkers, Merkins, Plank jacks, & Squats at each of the four corners on the upper deck of the Justice Center Parking garage. The totals reps were astronomical.
Category: Northshore
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Fall Back – from Steve
Talk about a dark warmorama. About the only definable figure I could make out was, well nobody, really, since Shooter wasn’t there. Of course I knew Jose was present from the early morning grumbling, but the rest of the crew were shrouded in mystery. Given such circumstances, YHC delivered a clear disclaimer in case there were any FNGs (turned out there were two), and we got things rolling.
Started off with the usual – good mornings, windmills, torso twists, arm circles, IW’s, Hillbillies, SSHs, High Knees – mostly at 10x IC, but a 15 and a 30 crept in there. I like to say those instances are “to keep the pax on their toes,” but of course the pax is smarter than that – they know it’s just early morning brain fog.
We hadn’t moseyed to the playground in a while, so that was on the menu today, stopping at each intersection for a set of 10x deconstructed burpees. Zoolander’s No-Booze-November had hit a snag the night before (a snag by the name of Woodford Reserve), and so my originally planned set of x20 burpees seemed cruel as he had, not but 5 minutes before this point, requested “no burpees, please.” So we deconstructed instead, which would mean 10x squats, 10x groiners, 10x merkins, and 10x jump squats. Knocked those out at the three intersections and then hit a fourth one when we reached the playground.
Then it was time for one of my lakefront standards, a partner routine where P1 wall sits and performs overhead air presses while P2 hits three stations: 10 t-merkins, 10 jump squats, 10 big boys. Three rounds of that and it was on to neighboring grass patch for a few games.
That’s right, games. Let it not be said (Toto) that I do not include any fun in my beatdowns! First up was a game called When Animals Attack, which features one pax (it) bear crawling to tag any of the other guys, who are all crab walking. Any one who is tagged then performs 5 burpees and immediately joins in as a bear, to help tag the rest of the crew. I had initially envisioned a rabid, growling Tanked Up tearing through that patch of grass, but alas, when the sun finally rose this morning and it was clear who was standing before me, there was no Tank to be found. Grundy was the next best choice, so he became the first bear. Now, whoever invented this game clearly did not know the Northshore region’s distaste for crab walking because when the game finally began, the crabs all just sat in place waiting to be tagged. Some even moved closer to the bear! It seemed unanimous – the guys would rather do their 5 burpees and half-heartedly attempt to tag others than crab walk five steps. The next round was hardly better than the first, with Zoolander and his stomach of steel as the bear, and so we moved on to another game: Duck Jousting.
To say duck jousting was more successful might be a stretch, but it was certainly more entertaining. In this game, it’s every man for himself. You get in a low duck walk position with your arms across your chest, and hobble over to the nearest pax to try and topple him without the use of your hands. Once you’ve been knocked over, you start high kneeing until the game ends.
Though this was totally a Mathlete type of game, a surprise attack by Zoolander knocked him out early on. It came down to Jose, Swole, and Zoo. Swole attempted a Switzerland type of strategy, where he simply sat (or squatted) off to the side and awaited the victor between Jose and Zoo. But this proved faulty when Zoo took him down by surprise. By this point, our two gladiators had entirely abandoned the rule of duck walking (well, let’s be fair, Zoolander was never actually duck walking from the start). Even with an assist from Bird, Zoo was unable to take down Jose, but one final assault sent both men to the ground in a tie.
Time to head back, so we formed two lines and Bataan Death Marched back to the flag. Once back, we did some single leg squats to the sea wall while Turbo graciously picked up the six. Quick Mary and time for COT. Welcome FNG’s Slater and Woody, and t-claps for hanging in there. Hope to see you guys back out soon. (And a personal thanks to our FNG’s for forcing me to write a backblast after months of negligence.) Hammer prayed us out and off to Book and the Bean for coffeteria. Appreciate the opportunity to lead you men, SYITG.
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Last Minute with the Usual Quartet – from Jose10k
Being at the ballpark till late at night, YHC forgot he had the Q this morning.
What do you do in a pinch, you throw together a workout from the IRON PAX challenge.Warm-up: SSH, self love, then BBQ finally shows up. Torso twists, cherry pickers, then Moby finally shows up, good mornings, grass grabbers, and arm circles.
The thang: Grab a coupon and mosey to the courthouse. 25 reps per exercise, run 30 yards to the steps, up the steps, then back down and 30 yards back. 8 sets of curls for the girls, 7 sets of squats, 7 sets of shoulder presses. There was more planned but we ran out of time. COT and Moby prayed us out. Thanks for letting me lead gentlemen.
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Double dipper! – from Shooter
4 PAX showed up at the Scramble for a humid Gloom. T👏🏼 to Hogsbreath for journeying over from Slidell not once but twice on this day.. He and the M Barcelona were due back in Mandeville for 6:15 tonight for the FIA mixer.. Hogsbreath brought along a buddy of bricks, plates or something totaling 50lbs as he Rucked the Scramble while YHC, Waterpik and Zoolander ran the normal route..
warmup
All IC10 Arm circles, Windmills, imperial walkers, hillbillies, Butt kicks, high knees and Torso twists..Returned after the run for some LBCs, Flutters, leg raises, regular Merkins and alternating left and right offset Merkins.
10ICAppreciate the follow and allowing the lead and till the next Gloom 👍🏼👊🏼✌🏼!!
Thanks to Hogsbreath for the COT..
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O say it ain’t so coach “0”!! – from Shooter
With chatter of the recent resignation of Coach “0” Jose 10k entertained the PAX with the grumble mumble impersonation on this brisk Gloom.. If teaching doesn’t work out Jose 10k you have a straight path to stand up with the skills demonstrated at Granny’s.. You play the role with such accurate mumbles and grumbles… It appears the PAX has another committed brethren in JV and we look forward to the next step of getting you that VQ in the near future.. 6 PAX in all committed to the red pill 💊 and I hope the YHC didn’t disappoint.. Glad to have Cowbell back out packing the muscle back on after completing his marathon last week.. No more waving as he would often pass the PAX while training for his endeavor…
All 10IC Grass grabbers, Windmills, Cherry Pickers, self love, Hillbillies, SSH, and Butt kicks,
Moseyed to the tunnel for 100,200,300
P1 completed called exercises while P2 utilized Granny’s steepest elevation in proximity for some cardio.
RD1 P1Burpees P2 Moseyed down to the flat returning backwards up the ramp.. F/J
RD2 P2 Air squats ( one day YHC will be able to execute the incredible form illustrated by Waterpik) P2 bear crawled out 20 count then returned with the bunny hop.. F/J
RD3 P1 LBCs P2 Moseyed down and sprinted back up. F/JPAX then moseyed to the bus stop. 20 jump overs OYO, 10 donkey kickoffs, 10 either side half jump overs and back to 10 donkey kickoffs.T 👏🏼 to Russo for great extension at the top of the donkey kickoffs.. Rerurned to the flag wrapping up with 20IC Cowbell Flutters and Hello Dollies…
Appreciate the post gentlemen and following my lead.. Until the next Gloom 👍🏼👊🏼✌🏼!!
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B.L.I.M.P.S. on the Upper Deck – from Einstein
Short disclaimer…
Warmup:
all 15xIC: Toe Touch, Side Straddle Hops, Grass Grabbers, Good Mornings, Hillbillies, Shoulder Shruggs, Imperial Walkers,
Thumb Drives, Smurf JacksThang:
On the Upper Deck of the Justice Center Parking Garage
Running to each of the four corners doing the following
1st round 5×4 Burpees
2nd round 10×4 Lunges (2 is 1)
3rd round 15×4 Imperial Walkers(2 is 1)
4th round 20×4 Merkins
5th round 25×4 Plank Jacks
6th round 30×4 Squats
Totals: 20 Burpees,40 Lunges, 60 Imperial Walkers, 80 Merkins, 100 Plank Jacks, 120 Squats, about a mile of runningMosey back to the invisible flag for a few minutes of Mary: Rocky Balboas, Leg Lifts, Scuba Steves, Hello Dollies, Iron Crosses
Count-o-rama
Jose-10K leads us out with prayer.
BBQ enlightens the PAX with his “tricks of the trade” on “aging” gracefullyThanks guys. Always extremely decent of you letting me lead.