Conditions – upper 60’s, windy, clear with lots of stars Methodical is defined as something done according to a systematic or established procedure. Which is exactly what 3 PAX did at the Milestone Marsh. We ran the regular big block route to the Lakefront, Rips, and back up Noah’s Ark. …
Short disclaimer… Warmup: all 20xIC: Toe Touch, Side Straddle Hops, Good Mornings, High Knees, Shoulder Shrugs, Imperial Walkers, Swimmers, Butt Kicks Thang: After a reverse lunge walk and sprint mix on our way up the ramps to the upper deck of the Justice Center Parking Garage, The Pax did a …
YHC woke up to a foggy gloom to start the week out right. Wondering what the neighbor was doing leaving so early for work, a glance at the clock read 5:35. Undeterred, YHC kept on going and arrived at 5:45 – just in time for Waterpik to come running up …
Pretty nice weather, a little on the humid side, but that’s picking nits, for the final week of the 2021 Iron Pax at the Lakefront this morning. Between a storm, a sinus infection, and vacation, YHC has been MIA for most of this year’s IPC, so my goal was to …
3 PAX posted at the Scramble to run through the streets of Mandeville. After a warmup of Toe touches, Torso twists, Windmills, Imperial walkers, Arm circles, Leg swings in and out and front and back all 10IC. Leaving out the park would throw the first obstacle with our gazebo covered …
Some guys liked Ginger best, but YHC always found himself in the MaryAnne camp with the Professor. Until this morning in the Gloom, that is. The Gipper PAX tackled the latest and last installment in the 2021 IronPAX challenge, MaryAnne’s Mayhem. 52:30 minutes of hard work. YHC doesn’t remember anything …
3 PAX at the Marsh this morning, arriving to a near perfect 61 degrees. Mumblechatter before warm up was of course IronPax, and JV was telling his tales of Saturday. Mentioning his sister’s wedding happening this weekend, the tie in was perfect since YHC had already planned to borrow some …
On a beautiful crisp morning, YHC arrived to the a1c realizing that he had forgotten to create a workout for this morning. Softball had kept him out to late the night before, so he reached into his bag for supplies. The usual crew showed up. I quickly found a deck …
YHC had to dust off his PhD in theoretical physics to understand it and employ the oratory skills of Socrates to explain it, but make no mistake, The Wobble is worthy of its name. Four PAX materialized out of the Gloom right on time, and we got right down to …
With a hurricane evacuation and some knee soreness in the rear view mirror, it was good to get back on the Q sheet. Not having been to the marsh in a while ,there was no doubt in my mind that today’s beatdown would include a mosey the lakefront. Its always …
