3 HIMS showed up, not afraid of the number 13, not afraid of the humidity, not afraid of the aftermath of Hurricane Francine. We took the red pill, and we were ready for a beatdown. Due to the lack of electricity, YHC didn’t really come up with a Friday the …
Possibly the latest alternate beat down start time in F3 Northshore history, 7:30 brought a convergence of 2 stoic idiots who passed up what could reasonably be called the one weekday in several years that could legitimately be considered fully allowable to fartsack life. And so we two took off …
As a memorial to all folks lost on Sept.11 2001 the pax did a coupon/block workout. Each coupon exercise was 9 of something – a burpee – then 11 of the same thing. +1
Well it was Simple the morning started with the circle of trust, announcements then a short prayer for the families who lost someone on 9/11 it took every minute to squeeze in the amount of steps needed in 45 minutes that was the reason for starting of backwards. Everyone wore …
Warmup (10x IC) Air presses Torso twists Self love Toe touches Grass grabbers Hillbillies Thang Cakewalk as we moseyed around block by block – each year represented by the Billboard Number One song (to remain objective) 46 IC SSHs 2023 Morgan Wallen “Last Night” 45 Butt kicks 2022 Glass Animals …
Warmup (10x IC) Air presses Torso twists Self love Toe touches Grass grabbers Hillbillies Thang Cakewalk as we moseyed around block by block – each year represented by the Billboard Number One song (to remain objective) 46 IC SSHs 2023 Morgan Wallen “Last Night” 45 Butt kicks 2022 Glass Animals …
Rainy morning at the A1C this morning. With the kick-off of the football season, the 1st & 10 routine, from the F3 Exicon, was the order of the day. Warmup: all IC15x; toe touch, side staddle hops, arm circles, imperial walkers, neck rolls, hillbillies(country boys), hi-jack hi-jills, seal jacks Thang: …
With no one signed up to que, a Round Robin was to ensue. Moby started off the confusion with his slow cadence jumping jacks making us all look like a bunch of uncoordinated ballerinos. The warm up smoothed out as we made it around the group a couple of times. …
YHC sent out the invite last night with the whiteboard of dread to the group. Manny was the only HIM to take the red pill with me. This morning’s workout was like being in a steamy jungle gym with a splash of fantasy football chatter and LSU pride. It was …
The dry hot days have given way to rainy humid misery. But turn that frown upside down, boys. It’s time for Fun n Games! A late night/early morning Wack signal sent the PAX converging at the Marsh. WARMORAMA IC x10: SSH, Windmills, Torso Twists, Scorpion Kicks, Fire Hydrants L/R, Self …
