Firsts – from Waterpik
YHC and bypass logged about 3 miles in the gloom. It was the first scramble for bypass. Here’s hoping for many more. +6
Northshore
No legs workout for the runners and cyclists among us – from Amnesia
Warmup: 20 x SSH, MC, IW, Peter Parkers, Windmills – all IC. The Thang: EMOM – first minute, 5 reps of merkin variant; next minute, 15-25 reps of other upper body exercise, all OYO. Next round, increase merkin variant reps by 5. Got through two rounds and started the third …
Akbar meets Solo and Cindy Crawford on the Payne Train – from Akbar
YHC arrived early this gloom for a Hero beatdown, and by 5:15 there was still 1. With Cowbell out of town, no late arrival was expected so it was time for some Solo work to honor 2 fallen soldiers. Corporal Randy Payne and Corporal Matt Dinning were killed together on …
Gnarly Hangover – from Zoolander
Four veteran pax converged upon the Scramble this Thursday morning. Admittedly, none of us posted at the Gnarley Nutria, so we at least had an excuse to be well rested. We warmed up with 10 IC SSH, Toe touches, windmills, Apollo Ohnos, and 41 merkins OYO. Ran the normal route …
1 year anniversary – from Jose10k
Warm-up: ssh, grass grabbers, arm circles, windmills all reps of 15 in honor of my daughter turning 15 on Tuesday. The thang: moseyed to the courthouse for some dora. 100 merkins, 200 squats, 300 lbcs partner work. While one partner was performing each exercise, the second partner climbed the walkway …
Keep Your Eye on the Ball – from TurboTax
The Gipper PAX turned out strong this morning with nary a concern about tonight’s rendezvous with the Gnarly Nutria. After a warmup of SSHs, mountain climbers, seal jacks, Peter Parkers, IWs, Parker Peters, toe touches and Merkins, we headed over to the Justice Center for an animal parade. Crab walks, …
Some things old, some people new – from Russo
Based on reading backblasts and personal witness, it’s the opinion of YHC that the MVP of summer beatdowns is Jose 10k. But recently, Bypass is giving Jose a run for his money for July. Joining us just over a week ago, not only has he continued to post, but he …
Not Draggin’ Around – from Akbar
YHC arrived at the gloom right on time after hitting the snooze this morning too many times. The AO was vacant, with one unidentified truck. Out walked Bypass and his FNG, Waterpik ran up as usual, and Hogsbreath was the last to make it 5. T Claps for the EH …
Bunch of Dora’s – from Akbar
16 PAX arrived at the Lakefront Saturday to get better. Today’s agenda would be simple, a Steve workout if you will. Dora 123 * 3. Great to be back with my brothers after a 10 day vacation. WU – SSH, Merkins, High Knees, Butt Kicks x 25. Grass Grabbers, Self-Love, …
No Monkey business at the A1c!! – from Shooter
Knowing YHC would be out the next 2 days I wanted to give the PAX something to remember. There was no Monkey business but there was Monkey Humpers which brought a comment from Moby that had the PAX in stitches 😂😂 for some of the warmup.. Don’t quite remember the …