It was a beautiful and crisp morning on the top deck. Warm ups were self love, arm circles, cherry pickers , grass grabbers, imperial walkers, hill Billy’s, mountain climbers, inverted mountain climbers, and side straddle hops. We ran a light lap around the deck. A deck of cards came out. …
6 PAX converge on this Veterans Day to get some before the daylight breaks the horizon.. Brief warmup all to 11 SSH, Toe Touches, Butt kicks, Windmills, Squats and Merkins.. Different route through Mandeville stopping along the way for reps of 11 Merkins, Squats, Crunchy frogs, Burpees.. Returned back to …
Tomorrow is Veterans Day so YHC thought it’d be fitting to visit the American flag displays proximate to The Gipper. Amnesia reinforced this line of thought when he rolled up wearing Stars and Strips socks and bike shorts, our very own Yankee Doodle Dandy. At any rate, after a warmup …
A brisk temperature of 48 degrees (still not cold enough for sleeves) and a clear sky greeted a pax of 5 this morning for an organized, balanced, and repetitive beatdown that of course incorporated number patterns because that is how YHC maintains a small measure of control in an otherwise …
Brisk 45 degree temps greeted the Pax at the milestone marsh. Speaking of pax there was a mix of old faces (Bushwacker) and new faces (fletch) who showed up for the beatdown. It was good to see fletch out there making his first post to the marsh. And Bushwacker’s return …
After a long warmup, the PAX did a set of Burpees, Lunges, Imperial walkers, Merkins, Plank jacks, & Squats at each of the four corners on the upper deck of the Justice Center Parking garage. The totals reps were astronomical. +1
Talk about a dark warmorama. About the only definable figure I could make out was, well nobody, really, since Shooter wasn’t there. Of course I knew Jose was present from the early morning grumbling, but the rest of the crew were shrouded in mystery. Given such circumstances, YHC delivered a …
So YHC was wide awake at 0300, wide awake… No excuse not to post on a cool autumn Friday. So after a trip to the coffee pot, and a quick check of the Q list, YHC saw “A1C Needs a Q” Always at the ready I grabbed the giant F3 …
YHC planned a coupon workout for this Gloom that would see the likes of 5 PAX.. Thank you to Hogsbreath for today’s title, but know gentlemen I have selected with great thought your Addams family names.. We started off with the warmup consisting of 10IC, some 15IC as well as …
Being at the ballpark till late at night, YHC forgot he had the Q this morning. What do you do in a pinch, you throw together a workout from the IRON PAX challenge. Warm-up: SSH, self love, then BBQ finally shows up. Torso twists, cherry pickers, then Moby finally shows …
