YHC arrived to a clear park with all the debris cleaned up at the AO including our previous weeks coupons removed… Zoolander seemed to be the only man posting on this Gloom but then he shared that Bird had EHed him, so at that point I knew we would have …
55 degrees and chilly drizzle greeted Super Ants JV and YHC this morning for a few rounds of 7s. Plenty of Raider Pride to go around. Warmup (primarily IC, 15 to 20x each) – SSHs – Arm circles – Hillbillies – Toe touches – Cherry pickers – Mosey 400 yards-ish …
a cool 41 degrees at The Gipper and after a short disclaimer… Warmup: all 20xIC: Toe Touch, Side Straddle Hops, Good Mornings, Hillbillies, Shoulder Shruggs, Imperial Walkers, Thumb Drives, Swimmers, Neck Roles, Mummy Kicks, Scissor Hops, maybe some more… and a new one from BBQ called the “Cornhole Picker Dance,” …
4 at the Marsh today for some ladders. An unusually quiet Bushwacker shuffled up to center court looking half asleep and frozen. Conditions were clear, cold, and delightful. Warm Up: SSH IC 20, Grass Grabbers, Self-Love, Imperial Walkers, Butt Kicks, Arm Circles F/B IC x10. 5 & 10 Merkins, 5 …
‘‘Twas the day after Thanksgiving and all through the house, not a creature was ….not entirely true, I was up, moving slow because I consumed way to much thanksgiving day food. But it was Black Friday, and the beat down needed a theme for such an occasion. I couldn’t disappoint …
YHC is a big fan of finding little things to be thankful for every day. Something new or different. Something unexpected. Something unique. Anything to keep me plugged into how blessed we are. Blessings like a bathroom at Grandma’s house. Like a cool, crisp 43 degree morning. Like lunch dates …
4 HIM at the Marsh today. Mumblechatter was all about Goose’s beatdown and the pain he brought to all. JV And YHC were sore from head to toe. Conditions: 67 and misty Warm Up: IW, Grass Grabbers, SSH, Butt Kicks, Self-Love x10 Thang: Slow tempo with focus on form. A …
I know it says Zoolander was the Q for this one, but that’s only because YHC’s name isn’t on the dropdown menu yet. And, it was ultimately Zoo’s idea to get the fellas from down the bayou to Q a November Lakefront beatdown, and we couldn’t be more grateful! YHC …
Simple beatdown at the Marsh this past Monday, the ol’ Walls of Jericho. But these were not the insurmountable, Grundyesque walls of old (which featured bear crawls halfway up the Gipper garage, sprints, and other such nonsense). No, we opted for much shorter walls – Steve-size walls. And good thing, …
7 PAX and a visitor to close at COT graced the YHC this Gloom for some card work..The face cards were a plenty, if only that could happen at the Blackjack table.. Warmup 15IC Toe Touches, Hillbillies, SSH, Air presses, Cherry pickers, Imperial walkers and Butt kicks.. Thang Moseyed through …
