Finally some cooler weather arrived. As happy as I was for the arrival of this cold front, I was happier for the arrival of 4 of my brothers. Warm-ups: ssh, self love, grass grabbers, torso twists The thang: The deck of death Hearts: hand release merkins Diamond: copperhead squats Clubs: …
8 strong this morning for Week 1. YHC proctored and DJ’d while 7 went to work. Cowbell dropped by after his run for some F2. Finishing times were: Bean 35.10 BBQ 43 (modified) Jose 10k 43 (modified) Einstein 44.15 Barely Legal, Moby Dick and Maverick were close to finishing but …
6 HIM arrived at the Milestone Marsh with a late 0700 start for a Labor Day Murph. Conditions: Blistering hot and no wind WU – SSH, Self-Love, High Knees, IW x10 The first run was great, possible YHC’s fastest ever – maybe even a PR. We finished up and headed …
YHC arrived early in the gloom to plant the flag’s, knowing that the pre-thang crew would see it and wonder what was in store. Jose 10k an Tanked Up! came running up from the 2 miler and settled in with 5 others as we began the warm-up. Conditions: mid 70’s, …
YHC had 2 beatdowns in mind and was on the fence about which workout to do all the way to the parking lot. Would it be 21-15-9 or a block grinder? Figuring we’ll have plenty of block work the next month, 21-15-9 it is (with a little block work too). …
Sometimes the most fun and effective way to get some something done is to take it back to when we were kids, when it seemed like everything was simpler. That was the goal this morning at Grandma’s. Grover owns the “Duck Duck Goose” beatdown, and I still haven’t found a …
4 strong this gloom, hot as hades. WARM UP SSH x 20 IC X10 IC – IW, swimmers (freestyle), backstroke, grass grabbers, slow high knees, high knees Tellier WOD Dedicated to U.S. Sgt. Zachary D. Tellier, 31, of Charlotte, NC (USA) a combat infantryman with the 4th Squadron, 73rd Cavalry …
YHC has a history of bringing coupons to the A1c and today would be no different. 5 PAX joined at the top of the parking garage for the warmup which consisted of 15IC Cherry Pickers, Arm circles, windmills, Imperial walkers and Grass grabbers. PAX dropped below one deck to the …
6 PAX decided to join YHC this Gloom at the Scramble. Still keeping with the primary goal of running on our Thursday route I decided to mix in 5 stops along the way with some varying exercises at each stop. Having the return of Sir Bushwacker promised to fill the …
