Upper thirties and breezy made the second level of the parking garage the better choice. Warmed up with 20x IC SSH/Slow Squats/Windmills/Torso Twist/Self Love High Low and Hug maybe something else. Then a lap around the garage and back to the start for the thang. Really simple. Split the PAX …
The first Scramble in 2022 produced familiar faces on a beautiful non humid gloom. YHC arrived to the sites of Hammer completing some pre stretches. After some brief chatter Zoolander came rolling in followed by Waterpik with his usual prethang miler or so before and after the Scramble.. Brief warmup …
Seven blockheads with a combined age of over 370 years posted at The Gipper this morning. Bean and Cowbell usually lower our average age, but they both fartsacked. So we beat ourselves up without them. Warmup of Merkins, Seal Jacks, Peter Parkers, Side Straddle Hops, Mountain Climbers, Imperial Walkers, Shoulder …
32 degrees greeted Pax this morning as the South Louisiana Polar Bear/Bare Club (Northshore chapter) held its annual meeting at Granny’s. Look it up, it’s a thing. We get what YHC would consider “brisk” conditions maybe 5 or 6 times a year, and today was one of ‘em. Not enough …
We know it, and love it. It has history, nostalgia, good memories of childhood or yesterday. We may have had our first illegal drink or magazine here. It’s been in epic movies like Heathers, Fast Times at Ridgemont High, Harold and Kumar Go to White Castle, and Clerks. But we …
Pax: Einstein Waterpick Hawgs Breath BBQ Jose 10K Ackbar Mobydick A perfect December morning…if we were in Miami 72 degrees and a light breeze for a New Year’s Eve. Since YHC, Mobydick, is not a big fan of running Waterpik had to make do with a focus on Core and …
8 plus YHC in a warm gloom this morning, completely opposite from the first time I experienced this beatdown in Nashville 2 years ago – 17 degrees and snowing. The results were the same, we all got better today. Warm up: ICx 10-15 SSH, Self-Love, Imperial Walkers, High Knees, Grass …
YHC felt the need to work off some Holiday calories after a week of Big meals, late nights, desserts, beer, wine, and cocktails. The holidays—YHC enjoyed a bit of it all, and they’re not over yet. But, alas, it was time to get back to work, including “work in the …
Twas six nights before Christmas, in 2020 it was spurned, but now the year reads 21’, and the nightmare has returned. This workout is intense, you need not take my word, that’s fine. But if you need a reference, Tanked up will tell you I’m not lying. Sometimes we went …
Warm-ups: ssh, self love, grass grabbers; windmills, high knees The thang: After the warmups, the PAX moseyed to the courthouse. The tragedy at Nakatomi plaza occurred on Christmas Eve, and we gathered today to honor the hero of Nakatomi: John McClain. The event occurred on the the 30th floor, so …
