a light group at the Gipper this morning – missing a few regulars after some chit-chat and a short disclaimer, we got to it… Warmup: all 20xIC: Toe Touch, Side Straddle Hops, Hillbillies, Shoulder Shruggs/Rolls, Imperial Walkers, Swimmers, Butt Kicks, Grass Grabbers, Neck Rolls, Seal Jacks, maybe some more… mosey …
With the radar showing a brief window and our sky Q gracing us with the opportunity to get in the Scramble 3 PAX journeyed through the streets of Ole Mandeville.. The best part of this gloom would be the Return of Pelican.. After some chatter and catching up Waterpik arrives …
With the radar showing a brief window and our sky Q gracing us with the opportunity to get in the Scramble 3 PAX journeyed through the streets of Ole Mandeville.. The best part of this gloom would be the Return of Pelican.. After some chatter and catching up Waterpik arrives …
35º temps may have kept a bunch of the regulars away, but it brought in an old (in all senses of the word, especially compared to his firehouse brethren) regular who was… still on the clock! This meant my original trip down to the tunnel would be off the table …
Things you’ll only hear at Waffle house. This was said as a grown man walked through the door, and decided to tell YHC, Steve, and Russo what business he had to take care of – as if his inner child woke up at that opportune moment. YHC knew it was …
a cool 42 degrees at A1C this morning without the stalwart BBQ around to entertain the PAX with his Midwestern sensibility, we got right down to business and after a short disclaimer… Warmup: all 20xIC: Arm Circles, Side Straddle Hops, Good Mornings, Hillbillies, Shoulder Shrugs, Imperial Walkers, Thumb Drives, Swimmers, …
YHC is no Duke fan. He’s a Georgia fan like Yankee. Go Dawgs! But that didn’t stop YHC from paying a tribute of sorts to the Duke basketball star this morning. After a quick warmup of seal jacks, shoulder taps, imperial walkers, Peter Parkers, hillbillies, Parker Peters, SSHs, and merkins, …
36 degrees greeted a Pax of 6 at Granny’s for the return of the deck of death: version 2022.1. This upgrade featured the “Animal activity pack”, with crowd favorites Monkey Humpers (you’re welcome Hogs Breath), Crab Cakes (just for you Jose!), Donkey Kicks, and Crunchy Frogs. Warmup (all IC, varying …
2 pax along with YHC braved the elements and posted to the milestone marsh on windy chilly morning to start the week off. Pull-ups at the playground, then mosey to the lakefront stopping at several intersections for some additional exercises. Hit the seas all for 3 sets of Bulgarian split …
