The radar this morning did not look promising, so YHC was pleasantly surprised to see JV, Fletch, and Cowbell brave the showers and join me for Granny’s Party Gras ™, 2022 edition, even if it was postponed 2 weeks and scaled back. Never one to let a moderately adequate planned …
…and it just happens to be how old I felt after laying out for a few months. after some chit-chat and a short disclaimer we got to it… Warmup: all 20xIC: Toe Touch, Side Straddle Hops, Shoulder Rolls, High Knees, Arm Circles, Thumb Drives, Butt Kicks, Hi Jack Hi Jills, …
YHC was early this gloom, committing to the 1 miler pre-thang but arriving to no one — just for a little while. An FNG joined me (EH’d by Hogsbreath) and we chatted until one by one they arrived from the dark. PAX: Akbar, Hogsbreath, Leroy (FNG), Moby Dick, Blue Note, …
Pass Interference expressed interest in another beatdown, and he said he wanted to build muscle. So, YHC planned a “pop up” beatdown with coupons and no running. Warm Up SSH, Garth Brooks, Mountain Man Poopers, Flamingo stretch The Thang Four rounds of 30 on / 30 off Over head press; …
During Mardi Gras Break YHC took a trip to Akron Ohio and posted with the Copley AO. This beatdown was completely stolen from Akron F3. After a quick warm up. Both pax grabbed a coupon from the trunk of Hogs Breath car, and a rock coupon. The move was simple, …
So the Superbowl must of set some pax back….. probably nursing there hangovers, and even though YHC valiantly tried to pre-blast and exclaim that this was the kickoff to his birthday (the following day) celebration, only two pax showed in the gloom. Warm Up: Being that it was Valentine’s Day …
To fully give credit Q was both Pass Interference and Hogs Breath This BackBlast is like my wifes period (after 3 kids and a vasectomy) it’s better late than never! Trying to “accurately” record the short history of this newly minted AO. A Balmy high 40ish, several pax made the …
Warmup at the marsh then mosey to the trailhead. Stop at each block along a circuitous route for 10 reps of 10 exercises at each block. The exercises were merkins, sister mary Katherine’s (2 ct), Superman’s, crunchy frogs, leg raises, monkey humpers, hello dolly’s, smurf Jack’s. +4
That’s right, YHC is incredibly lazy and, were it not for this group of upstanding men, I can only imagine how much lazier I might be. Not only is this a few days late, but we’re also gonna just roll Tuesday and Wednesday’s beatdowns into one BB. First up, Granny’s, …
After a x20 series of stretches ssh arm circles self love windmills and a mosey around the roof the two of us Jose 10k and I did a host of exercises. All sorts of merkins x20 with a back peddle and karaoke trip around the roof . Then core work …
