A cool 43 degrees at 5:15 a.m. with windchill -50 degrees at the A1C atop the Justice Center Parking Garage. Warmup: all 13xIC: numerous then, spelling out the word Friday: F = finger tip merkins (13) R = regular merkins (13) I = inclined merkins (13) D = decline merkins …
Mid 60s and overcast this morning, but no rain to speak of as a Pax of 9 gathered to run or ruck. Some things become old hat, which denotes old fashioned, predictable, uninspired, but to me its connotation is comfortable, stable, and reliable. Maybe not the best for pushing ourselves …
What would you say to your brother, who was 2 weeks out from shoulder surgery, when you pull up to an AO and see him standing there in standard maroon hoodie winter-wear and padded compound sling? If you were our own resident physical therapist Chewy, you would say, “YOU’RE AN …
Great day for another Thor workout, although we didn’t do it on the Top Gun Navy ship. Modified full body workout covering all muscle groups and a run in between. Warm up – SSH, IW, lower back stretch 10 count, self-love, cherry pickers, x10 each, run to stop sign and …
There are undoubtedly some amazing duos in history: Marlin and Dory from Finding Nemo. SpongeBob and Patrick, Rick and Morty, Shrek and Donkey, Troy and Abed, Wayne Campbell and Garth Algar, Thelma & Louise, Bonnie and Clyde, Han Solo & Chewbacca , Batman and Robin, Mario and Luigi, C-3PO and …
Temp 50 degrees. Perfect conditions. Nice combination of Ruckers and Runners. Ruckers Russo JV Akbar Bushwacker Runners The Hammer Zoolander Speedy Gonzalez Waterpik Have a great day, men! +3
Right at 67 degrees and muggy for our first trip to Granny’s in the new year, where we welcomed the returns of JV and MeatSweats, as well as semi-regular Chewy and Site Q Steve. Back when network TV was still somewhat of a thing, I remember NBC ran a series …
So here we are! YHC arrived just as Duracell, DR from Baton Rouge, arrived. We planted the flag and had some mumble chatter, about each of our holidays, on this foggy morning. We warmed up with some imperial walkers, SSH, some worlds greatest stretches. Introduced Duracell to a Monday Motivator …
Took a shooter workout and modified it a bit. Jump rope at the bottom of the ramp, chains at the top, kettle bell at the other end. 60-40-20 reps at each station while partner 2 did 10-20-30 of chest, core, and lunges . Four rounds total, and it was time. …
Right under 60 degrees to start. No one had a correct solution to the riddle, so it was a Pax of 1 for the Warmup and 1st round of the Thang until DR visitor from Charleston, Crawfish, made it a party of two. Interestingly enough, the potential DR visitor from …
