Muscle memory had me up early this morning, so YHC ran 2 miles before the beatdown. Of course there was music, classic soundtrack from American Pie inspired me to dance before the warm-up. It amused the guys. Simple warm-up- then to the tunnel……To the tunnel, are ya’ll crazy? Jose doesn’t …
A good A1C warm-up inspired by Einstein and BBQ. Everyone was ready to go after that. We did 10 merkins and 15 squats at each stop sign. We just changed how we moseyed from stop sign to stop sign. Side shuffled, Lt. Dan, simple jog all the way to the …
If you know, then you know. If you don’t, then ask Frank. Chilly morning where I was running fast, just not as fast as everyone else. Still no Mandevillians….Where, oh where, is Bushwacker? Brownie hunting…. 0
If you know, you know. If you don’t, ask Frank. 4.5 miles this morning in beautiful crisp Covington. Again, where’s Speedy or Bushwacker?!?!?!? 0
The Todd boys pulled up with 5 minutes to spare, and poured out of the swagger-wagon to see the flag blowing in the chilly breeze of the gloom, not a single man standing in its shadow. Shooter and Zoolander were off hunting, José woke with a migraine and wouldn’t be …
Many a Northshore pax can tell you how often we’ve had a forecast of rain only to post and be pleasantly surprised at how narrowly we avoided it. I can’t tell you how many near misses I’ve had over the years. But Tuesday was not one of those days. Jose …
The Gloom was crisp and cool, so 7 HIMs decided to take the pill to get after it. Warmup was a mix of 10 & 15 IC of Imperial walkers, Hillbillies, Grass grabbers, seal claps, seal jacks, toe touches, butt kicks and slow squats.. YHC decided to join Ringo as …
Or so Jose claims, but today Jose didn’t run… +1
You know it’s going to be a good beatdown when BBQ comes rolling up with the windows down, music up, rocking out to classic Rock. That’s how we roll at the A1C. Other AOs don’t appreciate the music, some frown at the noise YHC brings with him (side eye to …
