7 strong this morning, with YHC 15 minutes late, setting the alarm for 4:50 pm. Body clock woke me up, quick text to Hammer to get us started, and on the way. Arriving to 6 pax and the shovel flag that Quarterpipe picked up from a previous beatdown, we were …
A cool 57 degrees at 5:15 a.m., at the A1C, atop the Justice Center Parking Garage. Warmup: all 15xIC: toe touch, ss hops, imperial walkers, neck rolls, high kneees, butt kicks, shoulder press, hi jack hi jill, arm circles, hillbillys, smurf jacks, thumb drives, ice skater hops, etc. Thang: Set …
Pleasant morning that was a little breezier than it has been. Hammer took the opportunity to cheat on the A1C with Jose out, and YHC is glad he did. Warmup – SSHs – Toe touches – Self love – High knees – Grass grabbers Thang Quick mosey of the block, …
Great mix on this mild morning at the Scramble.. We had 3 runners, 3 joggers and 2 Ruckers and it all worked according to plan.. YHC would like to thank two of the runners Bushwacker and Zoolander for pulling back their reins 🐎🐎 to jog along with the BIG 🐳🐳 …
Right at about 60 degrees this morning for Pax of 2. Warmup (all 10x to 15x) – SSHs – toe touches – Grass grabbers – Arm circles – Self love – Good mornings Thang Maybe not tradition, but as has become the norm, we moseyed around old Mandy, stopping every …
YHC was throwing a small boil on Easter Sunday for his father in law, when he saw Pauly D bee-bopping around the neighborhood. Taking it as an opportunity the HIM invited Pauly D and his 2.0 in for some hot crawfish. YHC EH’d his 13 year old 2.0 to Monday’s …
With fart Sacker Wacker making it official, only Akbar and YHC would descend on the Marsh on this beautiful Gloom.. Most of the regulars like Hammer and Waterpik are away enjoying some family time.. Sharing some great chatter, Akbar and I eventually started the day with 20IC SSH, 15IC Toe …
I arrived to the A1C, driving through a downpour of rain, ready to work out. The skies opened up and cleared. I got out of my car and began warming up when my partner in crime, Moby, arrived. Now Moby, in a second life, was Bob Breck. He informed us …
A humid 72 degrees for the gathered PAX, this Wednesday morning, at The Gipper. Warmup: Toe Touch, SSHops, Good Mornings, Neck Rolls, Arm Circles, Shoulder Slingbacks, Imperial Walkers, Ankle Rolls, Hillbillies, High Kneees, Butt Kicks, Scissors, Thumb Drives, Swimmers, Hi-Jack-Hi-Jills, Smurf Jacks, Ice Skater Hops etc. mosey to the coupon …
Looooooong beatdown today. Sometimes these things fly by, other times it takes an eternity to get to Mary. This beatdown felt like it fell into the latter category, with the only reasonable explanation being that all of this morning’s burpees created some sort of gravitational field that resulted in time …
