A pleasant 70 degrees at 5:15 a.m., at the A1C, atop the Justice Center Parking Garage. Warmup: all 15xIC: toe touch, ss hops, good mornings, imperial walkers, neck rolls, high kneees, butt kicks, arm circles, scissors, smurf jacks, etc. Thang: Set of Elevens on the up-down parking ramp; merkins at …
If you’re of a certain age and have lived in the metro long enough, YHC bets you remember Mr. Bingle. Or McKenzie’s. You were drawn to the K&B purple and shopped with those cheap plastic carts. You “fought the uglies” as you passed the LAS Enterprises billboard heading east on …
7 PAX this morning on a rainy day, we welcomed Upchuck downrange from Birmingham to our gloom. On the pain menu for today was a Thor inspired, IronPaxish beatdown with compound exercises and a run up the stairs in between for a short reprieve of the impending doom. Conditions: 73 …
YHC arrived to the 007 to see Twinspan waiting already! After planting the shovel flag, Pass Interference arrived. So the three yuts began our warm up. Only to see Bumper pull up! We did some, good mornings, toe touches, ya know that kinda thang. Then a good round of a …
YHC arrived to the 007 to see Twinspan waiting already! After planting the shovel flag, Pass Interference arrived. So the three yuts began our warm up. Only to see Bumper pull up! We did some, good mornings, toe touches, ya know that kinda thang. Then a good round of a …
4 strong this gloom with Moby making a Cowbellesque arrival coming in hot for the warm up. We felt the humidity for the first time of the year, unfortunately not the last. With the air nearly full of water already, sweat resting on our skin, unable to evaporate into the …
72 degrees and noticeably more humid than yesterday to start us off. The Splashpad is beginning to earn its name. Fiesta-like atmosphere this morning, with the reuniting of long-lost Steve and Pelican, and a themed beatdown revolving around a certain Mexican celebration. YHC believes both Steve and Pelican were just …
A pleasant 63 degrees for the gathered PAX, this Wednesday morning, at The Gipper. Long Warmup: Toe Touch, SSHops, Good Mornings, Windmills, Neck Rolls, Arm Circles, Imperial Walkers, Hillbillies, Scissors, Thumb Drives, Swimmers, Smurf Jacks, Soccer Ankle Twirlees, Chest Pump-Arm Slingbacks, etc. Mosey to the coupon cache location Event: grab …
The gloom was perfect, slight breeze with very mild conditions. These conditions are obviously short lived here in SE LA, so YHC certainly tries to enjoy the lighter sweat angel days before the treacherous humidity and heat return.. 6 other PAX decided to join in as well and the mixture …
YHC ie the Old guy’s first Marsh was a round out of the Leg and Arms of the Gipper and A1c Think Core and more core. +3
