Up and down with the cards! 3 answered the call this morning. The average age was 66! 1 year older than Wednesday’s beat down at the Gipper. We started with the usual dozen warm ups. A mosey lap on the top deck to finish the warm up. YHC used a …
Well the brief cool mornings were simply a tease of sorts as this morning brought back that the heavy and humid air at the Scramble.. So much so that Hammer figured he would just go ahead and leave the shirt at home.. Smart move as by the second warmup YHC …
You might know it as The Kart and Karry. Maybe Circle-K. Up north: Wawa. A fan of Clerks? the Quick Stop. My Cousin Vinny more to your liking? The Sack O’ Suds. Whatever you call your favorite neighborhood convenience store / bodega, YHC can almost guarantee it brings up fond …
YHC began the morning with a phone that had completely turned off during the night. Luckily YHC’s body normally wakes up for F3 time. So he was able to hop out of bed, scramble on the pre-placed F3 clothes, and amble to the 007. YHC had previously spoke with Pauly …
4 convened this early gloom, 3 of us cursing Cowbell under breath from the Lakefront soreness Saturday. Today we did Lucky 7’s in the beautiful weather God has granted us in Seast La. Warm-o-Rama – SSH x 15IC. X10IC – Arm circles, Self-Love, Windmills, Toe Touches, Grass Grabbers, and other …
A pleasent 73 degrees at 5:15 a.m., at the A1C, atop the Justice Center Parking Garage. With Moby claiming it felt like a Fall day. Warmup: all 15xIC: toe touch, ss hops, neck rolls-standing, neck rolls on your six-back-forward-right-left, hill-billies, swimmers, thumb drives, imperila walkers, soccer-ankle rotations, scissors hops, smurf …
YHC’s job revolves around numbers, so surely YHC themed today’s beatdown around the number 7, given there’s only one 7/7 every trip around the sun. For someone that is into numerology, trends, and correlation (not to mention an occasional craps player and a big fan of “Heads Up Seven Up”), …
With the opportunity available for YHC to post the Gipper it felt right to bring left over BOMBS out today. Temperatures should show signs of cooling this week according to forecasters, but apparently 86 at 6AM is still warm and super humid based on the perspiration reflected off the concrete.. …
After spending two days in Pensacola swimming with my nephew, I got in at 9 last night. Tired, sunburned,and very sore. But that’s never an excuse to miss the A1C. 78 degrees outside, 92% humidity, still not a reason to skip the A1C. I was thinking about taking it easy, …
Stepping out into the gloom, the humidity just smacked YHC in the face. Reaching the top of the pilot house and looking out, the flags were straight down, not a breeze to be had. 81 degrees meant unrelenting humidity, but hey, at least my skin will never be dry. No …
