Following a long rehabilitation after shoulder surgery, during which YHC did ABSOLUTELY nothing overly strenuous that Chewy would frown upon, it’s back to the fire department. And, of course, that means then Lakefront is due for another Fire Fighter Challenge… this time Tabata style! Our own friendly neighborhood Steve graciously …
No, no – not the Prince song made famous by Julia Roberts in that Pretty Woman bathtub scene. Keep it simple, stupid. In this case, that refers to both the beatdown and this backblast. Jose had promised to boycott my Tuesday Q, as he was sure there’d be no backblast …
Could the A1C shutdown the cross town rival splash pad? Could the anniversary bring out seldom seen brothers like Tanked Up? Could Moby be sick and tired of CottonEyeJoe and the Cupid Shuffle? The answer to all 3 of these questions is simply, hell yes. As Bushwacker once told me, …
Not much to see here, except the throwback ride Speedy just picked up. 7 men decided to take the red pill 💊 and put in some work. While there would be no sand Da floor, or paint Da fence the PAX had much chatter as we Rucked and ran through …
Remember the great fire of 1979 that supposedly started in your garage when that chipmunk ingested some fertilizer and then fell into a can of kerosene instantly turning him into a flying-lil’, fluffy-lil’ molotov cocktail that set a blaze leveling the whole neighborhood West of Newton’s Hardware Store? You started …
We couldn’t even dip down into the 70s to start, as hot and humid weather in the low 80s greeted us this morning. Warmup (all 10x) – Seal jacks – Self love – Toe touches – Cherry pickers – Hillbillies – Butt kicks Thang Because we’re followers of the original …
Short and to the point today…After a warm-up, time for the deck of death. Each member was assigned a suit, and the beatdown began. Merkins, squats, lunges, monkey humpers, burpees, big boy situps, wife pleasers, hello dollys, scorpion kicks were among some of the exercises performed today. Two jokers at …
Heat & humidity for the gathered PAX, this Wednesday morning, at The Gipper. With guest pax Assange from the Birmingham mother ship location. Maverick and Gilligan rolled in way past hot. Long Warmup: Toe Touch, SSHops, Neck Rolls, Arm Circles, Imperial Walkers, Hillbillies, Peter Parkers, etc. Mosey to the coupon …
The mumble chatter was plenty this morning, and it started immediately. 8 showed up this morning, 3 ruckers and 5 gazelles. The runners did 4 miles and YHC had no clue what they talked about. Us Ruckers, that’s a different story. It started off with the new remake of “We …
76 degrees to start this morning, and since YHC has been dealing with yet more allergies, I selfishly and secretly thought that flying solo might not be so bad. Easy ruck there and back. But no, fate had other plans, and I’m glad she did. Jose pulled up, fresh off …
