OK Waterpik was the only one out there early doing the pre-thing. It was a nice chilly morning. Started off with the usual warm-up size straddle hops torso twist grass grabbers windmills you know you got the usual Bushwacker grumble grumble as always. All right mosey to Noah’s ark this …
The dynamic duo was at the A1C where the weather was much warmer than previous days. 11s on the ramp: merkins and squats. Back peddling, sprints, lunge walks, duck walks and sprints back and. Then a couple of laps followed by calf raises in the stairways. COT +2
5 HIMs showed up this chilly morning to put some miles in. No one was on the Q sheet, so YHC picked it up. Apparently the site Q and Waterpik had some correspondence prior to. Oh well, I led the warm up, the Shooter took the runners on the usual …
A bunch of gentlemen got together this morning to finally put forth an epic beatdown worthy of the first day of 2025. Bushwhacker was first up, it was Round Robin style, and of course Bushwhacker started off giving a wonderful description of his beatdown. The detailed, thought out approach was …
Taking the final beatdown of 2024, you had to know YHC would incorporate some type of relation to numbers.. And while I did learn there were 2 square roots to 25 thanks to our very own math genius Jose10k. I still stayed with my basic mathematics and picked 24 and …
Three sets of pull-ups and squats, 5-10- 15-20 reps. Mosey to the lakefront stopping in at each intersection for Merkins and Sister Mary Catherine’s five reps to 20. At the wall, step downs, freak nasty, and Bulgarian split squats times 10 in cadence Five calf raises on each stair at …
A delayed start for the usual pair at the A1C, Moby forgot his shoes! 2 guys worked out. Short, sweet, and too the point. Last A1C beatdown at the A1C!!! +1
The normals were missing, but that didn’t stop Jose10k and Speedy from traveling south. During warmups Sir Wacker decided to roll in looking like he was about to T-bone speedy’s Miata exiting like it was -40 shedding clothes as he joined the PAX. Jose10k and YHC rucked while Bushwacker and …
YHC awoke to a beautiful morning and an urge to fart sack big time but a little self chat that included a recollection of some expressions of intention the week before I got myself up and out. Just when I was about to retrieve an old Tabata workout for me …
YHC was not surprised that Duke of Hazzard wanted to post on a Monday, but was pleasantly surprised when Baby Yoda acquiesced so easily. And so we three pulled up to The Marsh where expectant PAX were gathered in anxious anticipation. Expectations of a Wacker Q, of possible appearance by …
